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10 Yummilicious Yogurt Recipes For Your Baby

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Are you thinking of introducing yogurt to your child’s diet? Most of the parents seem confused considering the general “no dairy until one year” rule advised by pediatricians. However, the fact is that yogurt is one of the safest foods for babies. Yogurt for babies is extremely important for their good health. Read on to know how you can include yogurt in your baby’s diet.

According to an article published in the Pediatrics [1], you can introduce yogurt in your baby’s diet as early as six months. During this period, any milk, other than mother’s milk is not recommended, except for yogurt. It is because babies find difficult to digest milk protein. The same milk protein is broken down by the bacteria present in the yogurt, making it easier for babies to digest.

Benefits Of Yogurt For Babies:

Before including yogurt in your child’s diet, make sure you have a sound knowledge of its benefits. Here are some health benefits that yogurt can provide for your child.

1. Digestion:

The high levels of protein, calcium and other active cultures in protein aid in the digestion. It contains lactobacillus [2], a bacterium that balances the intestinal tract. It also neutralizes acidity in the stomach, reducing irritation.

2. Immune System:

Getting yogurt for baby is the best thing you can do for his good health.The lactic acid present in yogurt will boost your baby’s immune system. A regular consumption of yogurt by your baby will kill the bacteria that cause infections, inflammation, diarrhea, and dysentery.

3. Source Of Essentials Nutrients:

Yogurt will also supply your baby with essential nutrients to your growing baby. It contains nutrients like Vitamin A, B, C, D, E, calcium, zinc, potassium, sodium, zinc, and phosphorus. These nutrients will aid your child’s overall development.

4. Treats Insomnia:

One of the most common issues that infants face is insomnia. You can reduce insomnia in your child by regularly serving yogurt to him. You can also massage yogurt on your baby’s forehead to induce sleep.

10 Yogurt Recipes For Your Baby:

To make your task easier, we have come up with ten best yogurt for babies combinations that you can serve to your six months above baby.

1. Sweet Potato and Apple Yogurt:

Sweet Potato and Apple Yogurt

Iamge: Shutterstock

You Will Need:

  • 1 organic apple peeled and cut into pieces
  • 1/2 sweet potato
  • baked and cut into pieces 6 oz.
  • organic whole milk yogurt

How To:

Combine apples and sweet potato in a food processor and blend until smooth. Add the yogurt and blend for a few minutes.

2. Cherry Yogurt:

Cherry Yogurt

Iamge: Shutterstock

You Will Need:

  • ½ cup cherry
  • 2/3 cup yogurt

How To:

Deseed the cherries, puree and then sieve to remove the skin. Combine it with yogurt and serve to your child.

3. Banana And Apple Yogurt:

Banana And Apple Yogurt

Iamge: Shutterstock

You Will Need:

  • ½ banana
  • 2 tablespoons apple sauce
  • 2 tablespoons of Greek yogurt

How To:

Mash banana or puree it. Then add the applesauce and yogurt. Mix well and serve.

4. Yogurt Punch:

Yogurt Punch

Iamge: Shutterstock

You Will Need:

  • 4 chopped dried apricots
  • 3 tbsp. water
  • 2 tbsp. yogurt
  • 1 medium sized ripe banana

How To:

Take a saucepan and add apricots into it. Simmer over low heat for 2 to 3 minutes. Blend the apricot together with banana and yogurt and then serve.

5. Pear And Yoghurt:

Pear And Yoghurt

Iamge: Shutterstock

You Will Need:

  • 1 pear, peeled cored and sliced thinly
  • 1/2 cup water
  • 1 cup full fat yogurt

How To:

In a saucepan, bring pear and water to boil. Then simmer for 10 minutes until the pear is soft. Puree the pear with the help of a blender and leave it aside to cool. Then combine the stewed pear with yogurt and serve.

6. Strawberry And Mango Yogurt:

Strawberry And Mango Yogurt

Iamge: Shutterstock

You Will Need:

  • 4 strawberries chopped
  • 1/3 cup mango peeled and chopped
  • 1/2 cup of yogurt

How To:

Steam the fruits lightly until they soften. Then blend the fruit in a blender. Mix the fruit with the yogurt and serve.

7. Berry Delight:

Berry Delight

Iamge: Shutterstock

You Will Need:

  • 1-1/2 cups of full-fat plain yogurt
  • 1/2 cup raspberries, strawberries, and blueberries
  • 1/2 banana, sliced
  • 1 tbsp. maple syrup

How To:

Blend all the berries together with yogurt and maple syrup until smooth. Serve the yogurt topped with maple syrup. You can refrigerate the yogurt in an airtight container for about 3 days.

8. Mango Yogurt:

Mango Yogurt

Iamge: Shutterstock

You Will Need:

  • 1 ripe mango peeled and sliced
  • ½ cup of yogurt

How To:

Puree the mango in a blender and then mix with the yogurt. Top the yogurt with mango puree and serve.

9. Banana And Blueberry Yogurt:

Banana And Blueberry Yogurt

Iamge: Shutterstock

You Will Need:

  • 1 cup of yogurt
  • 1 banana
  • 1/2 cup of blueberries

How To:

Slice the bananas and wash the blueberries. Then puree both the fruits together. Add the yogurt and puree again.

10. Blueberry And Maple Syrup Yogurt:

Blueberry And Maple Syrup Yogurt

Iamge: Shutterstock

You Will Need:

  • 1 ounce blueberry
  • 4 ounces of plain Greek yogurt
  • ½ teaspoon maple syrup

How To:

Puree the blueberries and then add the yogurt and maple syrup and whisk well. Serve cold.

Tips:

Do not give low-fat dairy products to your kids as your baby needs fat for full brain development.

If your child has exhibited signs of lactose intolerance, then you should avoid giving dairy products to him until he is one-year-old.

Do not sweeten the yogurt with honey for babies younger than 12 months. Honey can cause botulism [3] in babies.

Do not make yogurt the main feature of your child’s diet, especially in the first year.

Wait for at least three days before moving to another food after introducing yogurt. This way, your baby’s body will get enough time to adjust. Do not serve flavored yogurt to your baby.

Plain yogurt is perfect as it does not contain added sugar. Purchase plain yogurt and then add fruit pulps to sweeten it.

If your baby develops a rash around his mouth or has diarrhea after eating yogurt, then check with this pediatrician. These may be signs of allergic reactions.

While adding pureed fruit to yogurt choose a fruit that your baby has tasted and tolerated before.

Now that you know all the benefits of yogurts do not forget to pick up some plain yogurt when at the grocery store. How did you introduce yogurt in your baby’s diet? Share some tips and suggestion with other mommies in the comment section.

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Baby Food

9 Simple Steps To Prepare Prune Puree For Your Baby

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Have you thought of including prune puree in your little angel’s diet? Do you know how prune puree can benefit her? If you were looking for ways to prepare prune puree or you simply want to know how it is beneficial for your darling, read our post. Here we look at some simple recipes to prepare prune puree.

Health Benefits Of Prune Puree For Babies:

Prunes are dried plums. These fruits are rich in dietary fiber, Vitamin A & Vitamin C. They contain a low cholesterol and sodium content. For such high nutritional value, prunes help promote digestion and ease your baby’s constipation. Prunes don’t pose any allergy risks to babies. Your baby can safely consume prune puree.

Prune Nutritional Facts:

Some of the major nutritional benefits of prunes include:

    • Prunes contain a small percentage of simple sugars, but do not increase the blood sugar levels.
  • They contain a high proportion of dietary fiber and fructose and have a low glycemic index of 29.
  • Prunes are rich in carbohydrates and contain a small proportion of protein. They are one of the best sources of dietary fiber.
    • Prunes are a good source of vitamin A, Vitamin C, and Vitamin K.
  • Prunes contain a small proportion of essential minerals including potassium, copper, boron, and magnesium.
  • Prunes contain 240 calories per 100 grams of serving. (1)

How To Make Prune Puree For Baby?

Follow the simple process to prepare homemade prune puree for your baby:

  1. Wash the prunes with water.
  1. Add the washed prunes into a saucepan filled with water.
  1. Put the saucepan on medium flame and bring the water to boil.
  1. Reduce the heat after 10-15 minutes and check if the fruits are tender.
  1. Cool down the heated mixture to room temperature.
  1. Put the tender fruits into a food blender and obtain smooth puree of prunes.
  1. You can add some water to dilute.
  1. The prune puree is ready for your baby.
  2. You can also refrigerate the prune puree for 2-3 days.

Easy To Make Prune Puree Recipes For Babies:

1. Creamy Prune Puree With Apple Juice:

Mix a small amount of apple juice in prune puree. Blend the mixture in a food processor. Delicious prune puree mixed with apple juice is ready. You can serve the puree to 8-month-old babies.

2. Cranberry (Or Blueberry) Apple Prune Puree:

Add all the fruits into the water and put the contents into a saucepan. Bring mixture to a boil over medium-high heat. Check if the fruits are tender. Add more water. Allow the mixture to cool down. Put the mixture in food processor and blend the mixture to obtain a smooth puree. You can also add yogurt to make the texture creamier. You can serve the puree to 8-month-old babies.

3. Chicken And Prune Puree:

Cut the prune into small even-sized pieces. Cut chicken breast into small pieces. Add the pieces of chicken and prune to a saucepan. Add the required amount of water. Cook the contents until the chicken is boiled. Transfer the mixture to a food processor. Blend the mixture and obtain a smooth puree. You can serve the puree to 8-month-old babies.

Foods To Prepare Homemade Prune Puree For Your Baby:

  • Yogurt
  • Cranberries
  • Peaches
  • Apples
  • Blueberries
  • Chicken

With so many easy to make recipes, it is quite straightforward and incredibly healthy to include prune pureed recipes in your baby’s daily diet. The healthy recipes are great for your baby’s health.

Did you try preparing homemade recipes of prune puree for babies? How did you make prune puree recipe for baby? Tell us about your experiences here.

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Baby Food

8 Simple Steps To Prepare Ragi Porridge For Your Baby

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Planning to introduce home-made weaning foods in your baby’s diet? Wondering whether ragi is healthy for your little one! If these questions got you to sit up and take notice, consider reading our post. Here we talk about how to make ragi porridge for babies, its benefits, and some simple recipes to make it.

What Is Ragi Porridge?

Ragi or finger millet is extremely nutritious, and it helps your baby’s overall growth and development. Finger millet contains high amounts of proteins, calcium, and iron. It is gluten-free, low in fat, absorbable and easily digestible. Ragi porridge serves as one of the best weaning food preparations. You can introduce it to your baby once she completes six months. But, be sure to consult your pediatrician before you introduce ragi porridge in your little angel’s diet (1).

Benefits Of Ragi Porridge For Babies:

Ragi porridge has many health benefits for babies, which include:

1. High Nutritional Content:

Rago powder is rich in nutritional contents. It prevents malnutrition in babies and provides them an adequate amount of energy.

2. Easily Digestible:

Ragi is non-acidic and non-glutinous. So ragi porridge is easy to digest. Also, it is a good laxative.

3. Curbs Appetite:

Ragi powder contains tryptophan, an amino acid that curbs appetite. So, ragi porridge is extremely healthy for babies.

4. Makes Babies Feel Fuller:

Ragi powder contains complex carbohydrates. After the baby eats it, the blood releases glucose into the bloodstream slowly. Thus, ragi powder keeps the baby full for a longer time than other foods.

5. Prevents Iron And Calcium Deficiencies:

Ragi is rich in iron and calcium, so consuming ragi porridge prevents the deficiency of iron and calcium. It also improves the production of blood significantly.

6. Enhances Immunity:

Eating ragi porridge enhances your baby’s immunity (2).

How To Prepare Ragi Porridge For Babies?

Now that you know why ragi is good for babies let’s look at how to make ragi porridge for baby. Initially, introduce ragi porridge to your little baby. Start with feeding her plain bland porridge of finger millet for one week. Once she habituates to the porridge, prepare and serve semi-solid porridge. If your little one faces any problems digesting it, stop feeding her porridge for a few days before resuming.

You Will Need:

  • One cup of water
  • Two teaspoons of ragi porridge powder
  • One teaspoon of ghee
  • A half cup of milk
  • A bit of grated jaggery

Preparing Porridge Powder:

  • Wash the ragi appropriately.
  • Remove the liquid and spread it on a clean cloth under sunlight to dry.
  • Once it dries, roast the powder over a medium flame until you smell an aroma of roasted finger millet.
  • Turn off the heat and place it on a dish. Allow it too cool.
  • Grind it finely in a grinding machine.
  • Keep the ground ragi powder in a dry, air-tight can.

Making Ragi Porridge:

  1. Place one teaspoon of ghee in a cooking pan and heat it.
  1. Once it’s hot, add two teaspoons of ragi porridge powder and sauté for about one minute.
  1. Add about one cup of water.
  1. Then add half cup milk.
  1. Stir the mixture continuously so that the flour mixes well with the milk.
  1. Make sure no lumps of powder remain in the mixture.
  1. Then add a bit of grated jaggery for taste and stir the mixture properly till it dissolves in the mixture.
  1. Turn off the heat when the mixture reaches an appropriate consistency.

A Word Of Caution:

Make sure you sterilize all the spoons and utensils before feeding your baby ragi porridge. Also, wash your hands thoroughly with soap before you feed the baby.

Have you used ragi porridge for babies recipes? Tell us about them here. Fellow mommies would love to hear from you.

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