Is your baby ready for the big switch from breast milk to solid food? Are you keen on weaning your baby? Are you clueless about the foods that you can safely introduce to him?
It is a major milestone for your baby when he graduates to a solid diet. However, introducing your baby to solid foods can be a challenge for you. Letting your baby explore various tastes is a good way to introduce health foods. One such healthy food item you can include in your baby’s diet is Sago. Read on to know is sago good for babies. Learn why sago for babies is a must-have.
What Is Sago?
Sago (1) is a starch-like extract from the center of tropical palm stems. You can use Sago to cook savories or desserts. It is easily available in most local grocery stores and supermarkets.
Things To Remember:
Before you introduce solids to your baby, he should be able to hold his head up or there are chances of him choking while eating. Always introduce one food at a time to your baby. Repeat the same new food for at least a few days. It will help you understand if your baby can digest it properly. It will also help you observe any allergic reaction your baby may develop due to the new food.
Babies can easily digest Sago, so your baby should not experience any constipation or tummy troubles after eating it. Sago can also regulate your baby’s body temperature if high. It is a wholesome food for your baby as it is rich in vitamins, minerals, proteins and carbohydrates.
Always wash the Sago properly a little before you cook it. You can soak the Sago in hot water so that they cook faster. Do not add any honey to sweeten it, unless your baby is more than a year old. Giving honey to babies who are younger than one year can lead to infant botulism (2). If you are going to add any nuts or fruits, make sure you chop them fine and grind it to a powder form.
Simple Sago Recipes For Babies:
Here are three recipe ideas that you can try out. Check your baby’s taste and preference and cook accordingly.
1. Simply Sago:
When introducing Sago for the first time, you can simply give it to your baby as a boiled mess. Yes, that is exactly what it will look like, but it will have a distinct flavor. If you take a cup of Sago, add five cups of water in the pan. Bring it to a boil. You may add a bit of salt or butter if your baby’s doctor has given permission to proceed. Alternatively, you can simply boil it until the Sago turns mushy and transparent. It will reach a gel-like consistency. Remember that once it cools down, it will thicken automatically. You can add some mashed fruits to make it tastier and healthier.
2. Sago Porridge:
It is a delicious breakfast option for you,that is serve sago porridge for babies. Wash the Sago and boil it in water until it turns transparent and gel-like. In a separate pan, boil some milk and add some powdered almonds to it. You can also add a few pods of cardamom to enhance the flavor. Once the milk boils, pour it in the other pan that contains the Sago. Mix well and cook for some time. You can add a little jaggery or sugar. Serve this at room temperature.
3. Sago With Vegetables:
It is a great way to add more vegetables to your baby’s diet. Wash the Sago and soak it in warm water. Chop or boil a few vegetables and mash them. In a pan, add a little butter and cook the vegetables. Add Sago, a little salt and add some water. Let it cook until the Sago turns transparent.
Sago is a very healthy baby food that has many health benefits. The best part about it is that you can make it in different ways. As your baby starts enjoying the taste, add more garnishing to make it healthy and delicious.
If you know other yummy Sago recipes for babies, please share it with other moms here.
9 Simple Steps To Prepare Prune Puree For Your Baby
Have you thought of including prune puree in your little angel’s diet? Do you know how prune puree can benefit her? If you were looking for ways to prepare prune puree or you simply want to know how it is beneficial for your darling, read our post. Here we look at some simple recipes to prepare prune puree.
Health Benefits Of Prune Puree For Babies:
Prunes are dried plums. These fruits are rich in dietary fiber, Vitamin A & Vitamin C. They contain a low cholesterol and sodium content. For such high nutritional value, prunes help promote digestion and ease your baby’s constipation. Prunes don’t pose any allergy risks to babies. Your baby can safely consume prune puree.
Prune Nutritional Facts:
Some of the major nutritional benefits of prunes include:
- Prunes contain a small percentage of simple sugars, but do not increase the blood sugar levels.
- They contain a high proportion of dietary fiber and fructose and have a low glycemic index of 29.
- Prunes are rich in carbohydrates and contain a small proportion of protein. They are one of the best sources of dietary fiber.
- Prunes are a good source of vitamin A, Vitamin C, and Vitamin K.
- Prunes contain a small proportion of essential minerals including potassium, copper, boron, and magnesium.
- Prunes contain 240 calories per 100 grams of serving. (1)
How To Make Prune Puree For Baby?
Follow the simple process to prepare homemade prune puree for your baby:
- Wash the prunes with water.
- Add the washed prunes into a saucepan filled with water.
- Put the saucepan on medium flame and bring the water to boil.
- Reduce the heat after 10-15 minutes and check if the fruits are tender.
- Cool down the heated mixture to room temperature.
- Put the tender fruits into a food blender and obtain smooth puree of prunes.
- You can add some water to dilute.
- The prune puree is ready for your baby.
- You can also refrigerate the prune puree for 2-3 days.
Easy To Make Prune Puree Recipes For Babies:
1. Creamy Prune Puree With Apple Juice:
Mix a small amount of apple juice in prune puree. Blend the mixture in a food processor. Delicious prune puree mixed with apple juice is ready. You can serve the puree to 8-month-old babies.
2. Cranberry (Or Blueberry) Apple Prune Puree:
Add all the fruits into the water and put the contents into a saucepan. Bring mixture to a boil over medium-high heat. Check if the fruits are tender. Add more water. Allow the mixture to cool down. Put the mixture in food processor and blend the mixture to obtain a smooth puree. You can also add yogurt to make the texture creamier. You can serve the puree to 8-month-old babies.
3. Chicken And Prune Puree:
Cut the prune into small even-sized pieces. Cut chicken breast into small pieces. Add the pieces of chicken and prune to a saucepan. Add the required amount of water. Cook the contents until the chicken is boiled. Transfer the mixture to a food processor. Blend the mixture and obtain a smooth puree. You can serve the puree to 8-month-old babies.
Foods To Prepare Homemade Prune Puree For Your Baby:
With so many easy to make recipes, it is quite straightforward and incredibly healthy to include prune pureed recipes in your baby’s daily diet. The healthy recipes are great for your baby’s health.
Did you try preparing homemade recipes of prune puree for babies? How did you make prune puree recipe for baby? Tell us about your experiences here.
8 Simple Steps To Prepare Ragi Porridge For Your Baby
Planning to introduce home-made weaning foods in your baby’s diet? Wondering whether ragi is healthy for your little one! If these questions got you to sit up and take notice, consider reading our post. Here we talk about how to make ragi porridge for babies, its benefits, and some simple recipes to make it.
What Is Ragi Porridge?
Ragi or finger millet is extremely nutritious, and it helps your baby’s overall growth and development. Finger millet contains high amounts of proteins, calcium, and iron. It is gluten-free, low in fat, absorbable and easily digestible. Ragi porridge serves as one of the best weaning food preparations. You can introduce it to your baby once she completes six months. But, be sure to consult your pediatrician before you introduce ragi porridge in your little angel’s diet (1).
Benefits Of Ragi Porridge For Babies:
Ragi porridge has many health benefits for babies, which include:
1. High Nutritional Content:
Rago powder is rich in nutritional contents. It prevents malnutrition in babies and provides them an adequate amount of energy.
2. Easily Digestible:
Ragi is non-acidic and non-glutinous. So ragi porridge is easy to digest. Also, it is a good laxative.
3. Curbs Appetite:
Ragi powder contains tryptophan, an amino acid that curbs appetite. So, ragi porridge is extremely healthy for babies.
4. Makes Babies Feel Fuller:
Ragi powder contains complex carbohydrates. After the baby eats it, the blood releases glucose into the bloodstream slowly. Thus, ragi powder keeps the baby full for a longer time than other foods.
5. Prevents Iron And Calcium Deficiencies:
Ragi is rich in iron and calcium, so consuming ragi porridge prevents the deficiency of iron and calcium. It also improves the production of blood significantly.
6. Enhances Immunity:
Eating ragi porridge enhances your baby’s immunity (2).
How To Prepare Ragi Porridge For Babies?
Now that you know why ragi is good for babies let’s look at how to make ragi porridge for baby. Initially, introduce ragi porridge to your little baby. Start with feeding her plain bland porridge of finger millet for one week. Once she habituates to the porridge, prepare and serve semi-solid porridge. If your little one faces any problems digesting it, stop feeding her porridge for a few days before resuming.
You Will Need:
- One cup of water
- Two teaspoons of ragi porridge powder
- One teaspoon of ghee
- A half cup of milk
- A bit of grated jaggery
Preparing Porridge Powder:
- Wash the ragi appropriately.
- Remove the liquid and spread it on a clean cloth under sunlight to dry.
- Once it dries, roast the powder over a medium flame until you smell an aroma of roasted finger millet.
- Turn off the heat and place it on a dish. Allow it too cool.
- Grind it finely in a grinding machine.
- Keep the ground ragi powder in a dry, air-tight can.
Making Ragi Porridge:
- Place one teaspoon of ghee in a cooking pan and heat it.
- Once it’s hot, add two teaspoons of ragi porridge powder and sauté for about one minute.
- Add about one cup of water.
- Then add half cup milk.
- Stir the mixture continuously so that the flour mixes well with the milk.
- Make sure no lumps of powder remain in the mixture.
- Then add a bit of grated jaggery for taste and stir the mixture properly till it dissolves in the mixture.
- Turn off the heat when the mixture reaches an appropriate consistency.
A Word Of Caution:
Make sure you sterilize all the spoons and utensils before feeding your baby ragi porridge. Also, wash your hands thoroughly with soap before you feed the baby.
Have you used ragi porridge for babies recipes? Tell us about them here. Fellow mommies would love to hear from you.
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