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4 Health Benefits Of Turnips For Babies

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Are you planning to introduce solid food to your baby? Have you started making a list of the vegetables you can give your baby?

Turnips are a must-have for your baby. Read on to know why turnips are good for your baby and how to cook turnip for baby in a delicious way.

What Are Turnips?

A turnip is a root vegetable, which grows in places that have a temperate climate (1). The roots of the turnip are a common ingredient in vegetables, salads or other preparations. However, the leafy greens above the roots are more nutritious. They are a storehouse of antioxidants, vitamins and minerals as compared to the roots (2).

Nutritional Benefits Of Turnips For Babies:

Turnip is an exceptionally nutritious vegetable. Here is a quick look at its many nutritional benefits:

  • The roots of turnip are a rich source of vitamin C.
  • The green leaves of turnip are rich in vitamins A, C, K, calcium, and folate. They also contain a high amount of lutein(3).
    • 100 grams of raw turnip contain 28 kcal of energy, 0.90 grams of protein, 0.10 grams of lipid fat, 6.43 grams of carbohydrate, 1.8 grams of dietary fiber, 3.80 grams of sugar. It also contains vitamins A, B-6, B12, C, D, E, thiamin, riboflavin, niacin, folate(4).

What Are The Benefits Of Considering Turnips For Babies?

It is best to introduce turnip for baby food when she is about six to seven months. By then you may have already introduced her to solid foods. Turnips are full of vitamins and minerals that are critical for your baby’s growth and development at this age (5).

  • The carbohydrates present in turnips will help prevent constipation or bowel discomfort in your baby. It will also ensure your baby’s digestive system is working properly(6).
  • Vitamin C will help build and strengthen your baby’s immune system (7). It will also help your baby absorb iron from her diet.
  • The iron present in turnips helps in your baby’s brain development.
  • The traces of zinc present in turnip enhance the functioning of your baby’s brain and immune system.

Can Turnips Cause Any Health Concerns For My Baby?

Though it is not common, sometimes eating turnips can cause gas in your baby.

She may suddenly cry without any apparent reason, experience discomfort in her stomach and suffer from flatulence. It is best to introduce turnips for a day or two and see how your baby reacts to it. If there is no discomfort, you can continue giving her turnips. In case she seems to get uncomfortable after eating turnips, discontinue the same and speak to her doctor.

Can Turnips Cause Any Food Allergies?

If you have a history of food allergies in your family, chances are your baby may be prone to it too. If you are aware of something like this, speak to your baby’s doctor before introducing turnips. If your baby has a food allergy after eating turnips, she may develop symptoms like sneezing, coughing, runny nose or itching. If you notice any of these symptoms, stop giving it right away and call the doctor.

How To Introduce Turnip For Babies?

Check with your doctor before you introduce turnip to your baby. Select baby turnips or the small round ones. These are sweeter than the larger ones which can sometimes be bitter. Wash the turnips, peel them and cook them in a pressure cooker with water. Once cool you can blend them into a puree or give small bites to your baby. As your baby learns to enjoy its taste, you can also add it to other baby food preparations.

You may not like eating these root vegetables, but turnips are a superfood for your baby. Have a word with your doctor and introduce this healthy vegetable in your baby’s diet today.

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Baby Food

9 Simple Steps To Prepare Prune Puree For Your Baby

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Have you thought of including prune puree in your little angel’s diet? Do you know how prune puree can benefit her? If you were looking for ways to prepare prune puree or you simply want to know how it is beneficial for your darling, read our post. Here we look at some simple recipes to prepare prune puree.

Health Benefits Of Prune Puree For Babies:

Prunes are dried plums. These fruits are rich in dietary fiber, Vitamin A & Vitamin C. They contain a low cholesterol and sodium content. For such high nutritional value, prunes help promote digestion and ease your baby’s constipation. Prunes don’t pose any allergy risks to babies. Your baby can safely consume prune puree.

Prune Nutritional Facts:

Some of the major nutritional benefits of prunes include:

    • Prunes contain a small percentage of simple sugars, but do not increase the blood sugar levels.
  • They contain a high proportion of dietary fiber and fructose and have a low glycemic index of 29.
  • Prunes are rich in carbohydrates and contain a small proportion of protein. They are one of the best sources of dietary fiber.
    • Prunes are a good source of vitamin A, Vitamin C, and Vitamin K.
  • Prunes contain a small proportion of essential minerals including potassium, copper, boron, and magnesium.
  • Prunes contain 240 calories per 100 grams of serving. (1)

How To Make Prune Puree For Baby?

Follow the simple process to prepare homemade prune puree for your baby:

  1. Wash the prunes with water.
  1. Add the washed prunes into a saucepan filled with water.
  1. Put the saucepan on medium flame and bring the water to boil.
  1. Reduce the heat after 10-15 minutes and check if the fruits are tender.
  1. Cool down the heated mixture to room temperature.
  1. Put the tender fruits into a food blender and obtain smooth puree of prunes.
  1. You can add some water to dilute.
  1. The prune puree is ready for your baby.
  2. You can also refrigerate the prune puree for 2-3 days.

Easy To Make Prune Puree Recipes For Babies:

1. Creamy Prune Puree With Apple Juice:

Mix a small amount of apple juice in prune puree. Blend the mixture in a food processor. Delicious prune puree mixed with apple juice is ready. You can serve the puree to 8-month-old babies.

2. Cranberry (Or Blueberry) Apple Prune Puree:

Add all the fruits into the water and put the contents into a saucepan. Bring mixture to a boil over medium-high heat. Check if the fruits are tender. Add more water. Allow the mixture to cool down. Put the mixture in food processor and blend the mixture to obtain a smooth puree. You can also add yogurt to make the texture creamier. You can serve the puree to 8-month-old babies.

3. Chicken And Prune Puree:

Cut the prune into small even-sized pieces. Cut chicken breast into small pieces. Add the pieces of chicken and prune to a saucepan. Add the required amount of water. Cook the contents until the chicken is boiled. Transfer the mixture to a food processor. Blend the mixture and obtain a smooth puree. You can serve the puree to 8-month-old babies.

Foods To Prepare Homemade Prune Puree For Your Baby:

  • Yogurt
  • Cranberries
  • Peaches
  • Apples
  • Blueberries
  • Chicken

With so many easy to make recipes, it is quite straightforward and incredibly healthy to include prune pureed recipes in your baby’s daily diet. The healthy recipes are great for your baby’s health.

Did you try preparing homemade recipes of prune puree for babies? How did you make prune puree recipe for baby? Tell us about your experiences here.

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Baby Food

8 Simple Steps To Prepare Ragi Porridge For Your Baby

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Planning to introduce home-made weaning foods in your baby’s diet? Wondering whether ragi is healthy for your little one! If these questions got you to sit up and take notice, consider reading our post. Here we talk about how to make ragi porridge for babies, its benefits, and some simple recipes to make it.

What Is Ragi Porridge?

Ragi or finger millet is extremely nutritious, and it helps your baby’s overall growth and development. Finger millet contains high amounts of proteins, calcium, and iron. It is gluten-free, low in fat, absorbable and easily digestible. Ragi porridge serves as one of the best weaning food preparations. You can introduce it to your baby once she completes six months. But, be sure to consult your pediatrician before you introduce ragi porridge in your little angel’s diet (1).

Benefits Of Ragi Porridge For Babies:

Ragi porridge has many health benefits for babies, which include:

1. High Nutritional Content:

Rago powder is rich in nutritional contents. It prevents malnutrition in babies and provides them an adequate amount of energy.

2. Easily Digestible:

Ragi is non-acidic and non-glutinous. So ragi porridge is easy to digest. Also, it is a good laxative.

3. Curbs Appetite:

Ragi powder contains tryptophan, an amino acid that curbs appetite. So, ragi porridge is extremely healthy for babies.

4. Makes Babies Feel Fuller:

Ragi powder contains complex carbohydrates. After the baby eats it, the blood releases glucose into the bloodstream slowly. Thus, ragi powder keeps the baby full for a longer time than other foods.

5. Prevents Iron And Calcium Deficiencies:

Ragi is rich in iron and calcium, so consuming ragi porridge prevents the deficiency of iron and calcium. It also improves the production of blood significantly.

6. Enhances Immunity:

Eating ragi porridge enhances your baby’s immunity (2).

How To Prepare Ragi Porridge For Babies?

Now that you know why ragi is good for babies let’s look at how to make ragi porridge for baby. Initially, introduce ragi porridge to your little baby. Start with feeding her plain bland porridge of finger millet for one week. Once she habituates to the porridge, prepare and serve semi-solid porridge. If your little one faces any problems digesting it, stop feeding her porridge for a few days before resuming.

You Will Need:

  • One cup of water
  • Two teaspoons of ragi porridge powder
  • One teaspoon of ghee
  • A half cup of milk
  • A bit of grated jaggery

Preparing Porridge Powder:

  • Wash the ragi appropriately.
  • Remove the liquid and spread it on a clean cloth under sunlight to dry.
  • Once it dries, roast the powder over a medium flame until you smell an aroma of roasted finger millet.
  • Turn off the heat and place it on a dish. Allow it too cool.
  • Grind it finely in a grinding machine.
  • Keep the ground ragi powder in a dry, air-tight can.

Making Ragi Porridge:

  1. Place one teaspoon of ghee in a cooking pan and heat it.
  1. Once it’s hot, add two teaspoons of ragi porridge powder and sauté for about one minute.
  1. Add about one cup of water.
  1. Then add half cup milk.
  1. Stir the mixture continuously so that the flour mixes well with the milk.
  1. Make sure no lumps of powder remain in the mixture.
  1. Then add a bit of grated jaggery for taste and stir the mixture properly till it dissolves in the mixture.
  1. Turn off the heat when the mixture reaches an appropriate consistency.

A Word Of Caution:

Make sure you sterilize all the spoons and utensils before feeding your baby ragi porridge. Also, wash your hands thoroughly with soap before you feed the baby.

Have you used ragi porridge for babies recipes? Tell us about them here. Fellow mommies would love to hear from you.

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