Is your baby older than six months? Are you planning to wean your baby and start solids? Is your baby already enjoying certain vegetables and do you want to introduce cucumber for baby food?
If any of the situations above holds true for you, reading this article will help provide you all the answers you’re looking for.
All About Cucumbers:
Did you know that cucumbers belong to the same plant family as watermelons, pumpkins, zucchinis and squash? Cucumbers grow on vines and are available throughout the year. These are available in different shapes, sizes and colors. The most common way of eating cucumbers is by eating them raw or as pickled. Cucumbers have been known to originate in India almost 10,000 years ago.
Nutritional Quotient Of Cucumbers:
Here is a quick look at the nutritional benefits and counts of cucumber (1):
|Cucumber, with peel, raw|
|Nutritional value per 100 g (3.5 oz)|
|Energy||65 kJ (16 kcal)|
|Dietary fiber||0.5 g|
|Thiamine (B1)||(2%)0.027 mg|
|Riboflavin (B2)||(3%)0.033 mg|
|Niacin (B3)||(1%)0.098 mg|
|Pantothenic acid (B5)||(5%)0.259 mg|
|Vitamin B6||(3%)0.04 mg|
|Folate (B9)||(2%)7 μg|
|Vitamin C||(3%)2.8 mg|
|Vitamin K||(16%)16.4 μg|
What Are The Benefits Of Cucumber For Babies?
You have probably enjoyed a few slices of cucumber on a hot day and felt instantly refreshed. Cucumbers are loaded with some amazing health benefits that are equally good for your little one. Here’s a look at some benefits of introducing cucumbers for baby food:
1. Rich In Water Content And Prevents Dehydration:
Cucumbers contain 96 percent water and are loaded with various minerals. Eating a cucumber will produce twice the amount of hydration as having water. This also helps to remove toxins from the body and keeps your baby’s digestive system functioning smoothly(2).
2. Prevents Cancer:
Eating cucumbers now can help your baby fight off cancer in later years. Cucumbers contain lignans like pinoresinol, lariciresinol and secoisolariciresinol. These lignans are known to prevent and reduce the risk of various cancers like breast cancer, prostate cancer, uterine cancer and ovarian cancer.
3. Prevents Diabetes And Keeps Cholesterol And Blood Pressure In Check:
Cucumbers contain the hormone that helps the pancreatic cell to produce insulin. This is especially helpful in preventing and fighting off diabetes. The compound sterol(3) found in cucumbers is thought to keep cholesterol levels in check(4).
4. Rich In Minerals:
Cucumbers are rich in calcium, magnesium, sodium, potassium and other minerals. Calcium is good for your baby’s overall bone density and strength. Magnesium helps in maintaining nerve and muscle function, keeps blood glucose levels in check and also helps in producing energy(5) . Sodium is required for your baby’s overall growth as well as brain and muscle development(6).Potassium helps in your baby’s growth, is good for your baby’s heart and also helps to build proteins(7).
5. Rich In Silica:
Cucumbers contain a big amount of silica. Silica is extremely important to make your baby’s bones strong and prevent osteoporosis. It is also very important for the strengthening of your baby’s ligaments, joints and muscles. Silica helps to improve and strengthen your baby’s teeth and gums. It can also aid in your baby’s digestive system and strengthen the immune system.
A Cucumber Recipe For Your Baby:
Before you plan to introduce cucumber for babies, do check with your baby’s doctor on what is the right age to do so.
Here’s a quick and delicious cucumber recipe for your baby. Use or ignore the ingredients based on your baby’s age and preference:
- Cucumbers – peeled
- Sour cream – you can go for regular cream or cheese
- Freshly chopped dill
- Salt – optional
- Cut the cucumbers in long strips and scrape out the seeds. Add all the ingredients in a bowl and whisk together with a spoon till it is of a smooth consistency.
- You can serve this cold or as it is. To make it healthier, add chopped fruits.
Always remember to take your doctor’s approval before starting any new food for your baby. Watch out for any signs of food allergy or discomfort. Also, don’t introduce more than one new food at a time.
When did you introduce cucumbers to your baby? Did you have any special recipes that you used? Do share them here to help out other moms.
9 Simple Steps To Prepare Prune Puree For Your Baby
Have you thought of including prune puree in your little angel’s diet? Do you know how prune puree can benefit her? If you were looking for ways to prepare prune puree or you simply want to know how it is beneficial for your darling, read our post. Here we look at some simple recipes to prepare prune puree.
Health Benefits Of Prune Puree For Babies:
Prunes are dried plums. These fruits are rich in dietary fiber, Vitamin A & Vitamin C. They contain a low cholesterol and sodium content. For such high nutritional value, prunes help promote digestion and ease your baby’s constipation. Prunes don’t pose any allergy risks to babies. Your baby can safely consume prune puree.
Prune Nutritional Facts:
Some of the major nutritional benefits of prunes include:
- Prunes contain a small percentage of simple sugars, but do not increase the blood sugar levels.
- They contain a high proportion of dietary fiber and fructose and have a low glycemic index of 29.
- Prunes are rich in carbohydrates and contain a small proportion of protein. They are one of the best sources of dietary fiber.
- Prunes are a good source of vitamin A, Vitamin C, and Vitamin K.
- Prunes contain a small proportion of essential minerals including potassium, copper, boron, and magnesium.
- Prunes contain 240 calories per 100 grams of serving. (1)
How To Make Prune Puree For Baby?
Follow the simple process to prepare homemade prune puree for your baby:
- Wash the prunes with water.
- Add the washed prunes into a saucepan filled with water.
- Put the saucepan on medium flame and bring the water to boil.
- Reduce the heat after 10-15 minutes and check if the fruits are tender.
- Cool down the heated mixture to room temperature.
- Put the tender fruits into a food blender and obtain smooth puree of prunes.
- You can add some water to dilute.
- The prune puree is ready for your baby.
- You can also refrigerate the prune puree for 2-3 days.
Easy To Make Prune Puree Recipes For Babies:
1. Creamy Prune Puree With Apple Juice:
Mix a small amount of apple juice in prune puree. Blend the mixture in a food processor. Delicious prune puree mixed with apple juice is ready. You can serve the puree to 8-month-old babies.
2. Cranberry (Or Blueberry) Apple Prune Puree:
Add all the fruits into the water and put the contents into a saucepan. Bring mixture to a boil over medium-high heat. Check if the fruits are tender. Add more water. Allow the mixture to cool down. Put the mixture in food processor and blend the mixture to obtain a smooth puree. You can also add yogurt to make the texture creamier. You can serve the puree to 8-month-old babies.
3. Chicken And Prune Puree:
Cut the prune into small even-sized pieces. Cut chicken breast into small pieces. Add the pieces of chicken and prune to a saucepan. Add the required amount of water. Cook the contents until the chicken is boiled. Transfer the mixture to a food processor. Blend the mixture and obtain a smooth puree. You can serve the puree to 8-month-old babies.
Foods To Prepare Homemade Prune Puree For Your Baby:
With so many easy to make recipes, it is quite straightforward and incredibly healthy to include prune pureed recipes in your baby’s daily diet. The healthy recipes are great for your baby’s health.
Did you try preparing homemade recipes of prune puree for babies? How did you make prune puree recipe for baby? Tell us about your experiences here.
8 Simple Steps To Prepare Ragi Porridge For Your Baby
Planning to introduce home-made weaning foods in your baby’s diet? Wondering whether ragi is healthy for your little one! If these questions got you to sit up and take notice, consider reading our post. Here we talk about how to make ragi porridge for babies, its benefits, and some simple recipes to make it.
What Is Ragi Porridge?
Ragi or finger millet is extremely nutritious, and it helps your baby’s overall growth and development. Finger millet contains high amounts of proteins, calcium, and iron. It is gluten-free, low in fat, absorbable and easily digestible. Ragi porridge serves as one of the best weaning food preparations. You can introduce it to your baby once she completes six months. But, be sure to consult your pediatrician before you introduce ragi porridge in your little angel’s diet (1).
Benefits Of Ragi Porridge For Babies:
Ragi porridge has many health benefits for babies, which include:
1. High Nutritional Content:
Rago powder is rich in nutritional contents. It prevents malnutrition in babies and provides them an adequate amount of energy.
2. Easily Digestible:
Ragi is non-acidic and non-glutinous. So ragi porridge is easy to digest. Also, it is a good laxative.
3. Curbs Appetite:
Ragi powder contains tryptophan, an amino acid that curbs appetite. So, ragi porridge is extremely healthy for babies.
4. Makes Babies Feel Fuller:
Ragi powder contains complex carbohydrates. After the baby eats it, the blood releases glucose into the bloodstream slowly. Thus, ragi powder keeps the baby full for a longer time than other foods.
5. Prevents Iron And Calcium Deficiencies:
Ragi is rich in iron and calcium, so consuming ragi porridge prevents the deficiency of iron and calcium. It also improves the production of blood significantly.
6. Enhances Immunity:
Eating ragi porridge enhances your baby’s immunity (2).
How To Prepare Ragi Porridge For Babies?
Now that you know why ragi is good for babies let’s look at how to make ragi porridge for baby. Initially, introduce ragi porridge to your little baby. Start with feeding her plain bland porridge of finger millet for one week. Once she habituates to the porridge, prepare and serve semi-solid porridge. If your little one faces any problems digesting it, stop feeding her porridge for a few days before resuming.
You Will Need:
- One cup of water
- Two teaspoons of ragi porridge powder
- One teaspoon of ghee
- A half cup of milk
- A bit of grated jaggery
Preparing Porridge Powder:
- Wash the ragi appropriately.
- Remove the liquid and spread it on a clean cloth under sunlight to dry.
- Once it dries, roast the powder over a medium flame until you smell an aroma of roasted finger millet.
- Turn off the heat and place it on a dish. Allow it too cool.
- Grind it finely in a grinding machine.
- Keep the ground ragi powder in a dry, air-tight can.
Making Ragi Porridge:
- Place one teaspoon of ghee in a cooking pan and heat it.
- Once it’s hot, add two teaspoons of ragi porridge powder and sauté for about one minute.
- Add about one cup of water.
- Then add half cup milk.
- Stir the mixture continuously so that the flour mixes well with the milk.
- Make sure no lumps of powder remain in the mixture.
- Then add a bit of grated jaggery for taste and stir the mixture properly till it dissolves in the mixture.
- Turn off the heat when the mixture reaches an appropriate consistency.
A Word Of Caution:
Make sure you sterilize all the spoons and utensils before feeding your baby ragi porridge. Also, wash your hands thoroughly with soap before you feed the baby.
Have you used ragi porridge for babies recipes? Tell us about them here. Fellow mommies would love to hear from you.
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