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5 Easy Steps To Prepare Tomato Puree For Your Baby

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Do you love those red and juicy tomatoes? Are you keen to introduce your baby to your favorite fruit? The tangy tomatoes are a hit with both kids and adults. But is it really a good idea to introduce tomatoes to your infant’s diet? Give this post a read to find out.

Benefits Of Tomato:

Tomato is a super food for babies because it is a storehouse of nutrients like:

1. Vitamin C:

A medium-sized tomato contains 47% of the daily recommended value of vitamin C. Adequate intake of vitamin C helps boost the absorption of iron in the body.

2. Lycopene:

Tomatoes are also a rich source of lycopene, an antioxidant that protects the body from a wide range of diseases.

3. Healthy Skin:

A regular consumption of tomatoes also boosts the levels of procollagen, a molecule that will keep your baby’s skin soft and supple.

Selection And Storage Of Tomatoes:

There are several varieties of tomatoes available, so it may be a challenge for you to select the best ones for your little one. Avoid purchasing tart tomatoes for making baby food, select sweet tomatoes instead. Cherry and grape tomatoes are best for infants.

Purchase fresh, firm and bruise free tomatoes for making baby food. If possible get tomatoes from a kitchen garden. They taste amazing and remain fresh for a long time. If you cannot find ripe tomatoes, then ripen the tomatoes by placing them in a sealed paper bag with a banana. Ripe tomatoes will last for a couple of days at room temperature.

Tomato Puree For Babies:

Soups are a tasty and wholesome meal for your child. Want to know how to make tomato soup for baby? Well, here is a simple tomato soup recipe for baby.

You Will Need: 

Three ripe tomatoes
Salt
Pepper Powder
One Teaspoon of chopped mint leaves

How To Make:

  1. Peel the skin of the tomatoes and place them in a pan. Add two cups of water into the pan.
  2. Add the chopped mint leaves, salt, and pepper powder.
  3. Boil the tomatoes for ten minutes.
  4. Turn off the flame and keep the tomatoes aside to cool.
  5. Transfer it to a mixer and blend it.
  6. Sieve the mixture and serve the soup to your child. Make sure the soup you serve your baby is not very hot.

Points To Remember:

Wait until your child is eight months old before introducing vegetables and fruits in his diet. Health experts advise the mother to breastfeed the child until he is at least six months old.

Doctors do not recommend tomatoes for babies before 10 to 12 months of age. The high alkaline content in tomatoes may be harsh for an infant’s tummy. It may cause stomach upset and even rashes around the mouth.

Raw tomatoes are more likely to cause these reactions as cooking reduces its acidity.

If you are introducing your baby to solid foods, add a new food item after every five days. It will help you keep a track of the food intolerance and allergies.

Do not introduce salt to your baby’s food in his first year. Infants need less than a gram of salt per day until they are a year old.

Doctors recommend waiting until your baby is eight months old before adding spices to your baby’s diet.

Filter the water before using it to wash the fruits and vegetables for cooking your baby’s meals.

Make sure you check with the pediatricians before adding ghee or butter to your baby’s meals.

Speak to your pediatrician before introducing your child to solid food. Also, ask your doctor before adding tomato soup for babies meal.

If you know any other healthy tomato puree for babies that your little one can drools over, please share it with us.

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Baby Food

9 Simple Steps To Prepare Prune Puree For Your Baby

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Have you thought of including prune puree in your little angel’s diet? Do you know how prune puree can benefit her? If you were looking for ways to prepare prune puree or you simply want to know how it is beneficial for your darling, read our post. Here we look at some simple recipes to prepare prune puree.

Health Benefits Of Prune Puree For Babies:

Prunes are dried plums. These fruits are rich in dietary fiber, Vitamin A & Vitamin C. They contain a low cholesterol and sodium content. For such high nutritional value, prunes help promote digestion and ease your baby’s constipation. Prunes don’t pose any allergy risks to babies. Your baby can safely consume prune puree.

Prune Nutritional Facts:

Some of the major nutritional benefits of prunes include:

    • Prunes contain a small percentage of simple sugars, but do not increase the blood sugar levels.
  • They contain a high proportion of dietary fiber and fructose and have a low glycemic index of 29.
  • Prunes are rich in carbohydrates and contain a small proportion of protein. They are one of the best sources of dietary fiber.
    • Prunes are a good source of vitamin A, Vitamin C, and Vitamin K.
  • Prunes contain a small proportion of essential minerals including potassium, copper, boron, and magnesium.
  • Prunes contain 240 calories per 100 grams of serving. (1)

How To Make Prune Puree For Baby?

Follow the simple process to prepare homemade prune puree for your baby:

  1. Wash the prunes with water.
  1. Add the washed prunes into a saucepan filled with water.
  1. Put the saucepan on medium flame and bring the water to boil.
  1. Reduce the heat after 10-15 minutes and check if the fruits are tender.
  1. Cool down the heated mixture to room temperature.
  1. Put the tender fruits into a food blender and obtain smooth puree of prunes.
  1. You can add some water to dilute.
  1. The prune puree is ready for your baby.
  2. You can also refrigerate the prune puree for 2-3 days.

Easy To Make Prune Puree Recipes For Babies:

1. Creamy Prune Puree With Apple Juice:

Mix a small amount of apple juice in prune puree. Blend the mixture in a food processor. Delicious prune puree mixed with apple juice is ready. You can serve the puree to 8-month-old babies.

2. Cranberry (Or Blueberry) Apple Prune Puree:

Add all the fruits into the water and put the contents into a saucepan. Bring mixture to a boil over medium-high heat. Check if the fruits are tender. Add more water. Allow the mixture to cool down. Put the mixture in food processor and blend the mixture to obtain a smooth puree. You can also add yogurt to make the texture creamier. You can serve the puree to 8-month-old babies.

3. Chicken And Prune Puree:

Cut the prune into small even-sized pieces. Cut chicken breast into small pieces. Add the pieces of chicken and prune to a saucepan. Add the required amount of water. Cook the contents until the chicken is boiled. Transfer the mixture to a food processor. Blend the mixture and obtain a smooth puree. You can serve the puree to 8-month-old babies.

Foods To Prepare Homemade Prune Puree For Your Baby:

  • Yogurt
  • Cranberries
  • Peaches
  • Apples
  • Blueberries
  • Chicken

With so many easy to make recipes, it is quite straightforward and incredibly healthy to include prune pureed recipes in your baby’s daily diet. The healthy recipes are great for your baby’s health.

Did you try preparing homemade recipes of prune puree for babies? How did you make prune puree recipe for baby? Tell us about your experiences here.

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Baby Food

8 Simple Steps To Prepare Ragi Porridge For Your Baby

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Planning to introduce home-made weaning foods in your baby’s diet? Wondering whether ragi is healthy for your little one! If these questions got you to sit up and take notice, consider reading our post. Here we talk about how to make ragi porridge for babies, its benefits, and some simple recipes to make it.

What Is Ragi Porridge?

Ragi or finger millet is extremely nutritious, and it helps your baby’s overall growth and development. Finger millet contains high amounts of proteins, calcium, and iron. It is gluten-free, low in fat, absorbable and easily digestible. Ragi porridge serves as one of the best weaning food preparations. You can introduce it to your baby once she completes six months. But, be sure to consult your pediatrician before you introduce ragi porridge in your little angel’s diet (1).

Benefits Of Ragi Porridge For Babies:

Ragi porridge has many health benefits for babies, which include:

1. High Nutritional Content:

Rago powder is rich in nutritional contents. It prevents malnutrition in babies and provides them an adequate amount of energy.

2. Easily Digestible:

Ragi is non-acidic and non-glutinous. So ragi porridge is easy to digest. Also, it is a good laxative.

3. Curbs Appetite:

Ragi powder contains tryptophan, an amino acid that curbs appetite. So, ragi porridge is extremely healthy for babies.

4. Makes Babies Feel Fuller:

Ragi powder contains complex carbohydrates. After the baby eats it, the blood releases glucose into the bloodstream slowly. Thus, ragi powder keeps the baby full for a longer time than other foods.

5. Prevents Iron And Calcium Deficiencies:

Ragi is rich in iron and calcium, so consuming ragi porridge prevents the deficiency of iron and calcium. It also improves the production of blood significantly.

6. Enhances Immunity:

Eating ragi porridge enhances your baby’s immunity (2).

How To Prepare Ragi Porridge For Babies?

Now that you know why ragi is good for babies let’s look at how to make ragi porridge for baby. Initially, introduce ragi porridge to your little baby. Start with feeding her plain bland porridge of finger millet for one week. Once she habituates to the porridge, prepare and serve semi-solid porridge. If your little one faces any problems digesting it, stop feeding her porridge for a few days before resuming.

You Will Need:

  • One cup of water
  • Two teaspoons of ragi porridge powder
  • One teaspoon of ghee
  • A half cup of milk
  • A bit of grated jaggery

Preparing Porridge Powder:

  • Wash the ragi appropriately.
  • Remove the liquid and spread it on a clean cloth under sunlight to dry.
  • Once it dries, roast the powder over a medium flame until you smell an aroma of roasted finger millet.
  • Turn off the heat and place it on a dish. Allow it too cool.
  • Grind it finely in a grinding machine.
  • Keep the ground ragi powder in a dry, air-tight can.

Making Ragi Porridge:

  1. Place one teaspoon of ghee in a cooking pan and heat it.
  1. Once it’s hot, add two teaspoons of ragi porridge powder and sauté for about one minute.
  1. Add about one cup of water.
  1. Then add half cup milk.
  1. Stir the mixture continuously so that the flour mixes well with the milk.
  1. Make sure no lumps of powder remain in the mixture.
  1. Then add a bit of grated jaggery for taste and stir the mixture properly till it dissolves in the mixture.
  1. Turn off the heat when the mixture reaches an appropriate consistency.

A Word Of Caution:

Make sure you sterilize all the spoons and utensils before feeding your baby ragi porridge. Also, wash your hands thoroughly with soap before you feed the baby.

Have you used ragi porridge for babies recipes? Tell us about them here. Fellow mommies would love to hear from you.

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