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5 Quick And Easy Zucchini Recipes For Babies

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Zucchini, which is also known as courgette in several parts of the world, is a good food option to add to your diet. It is packed with several nutrients needed by your body. But is zucchini really good for babies?

Know more about its nutritional benefits and discover how to make courgette recipes for babies.

Can Babies Eat Zucchini?

Zucchini is an extremely versatile food option for babies – it is packed with folate, potassium, beta carotene and vitamin C, and has a delicate flavour. Just like in other vegetables, a good percentage of the nutrients present in zucchini are present in its skin, which is why, it is advisable to consume it with its skin on.

What’s more, the seeds of zucchini are very soft and tender,and can be easily added to baby foods. (1)

Here are 5 easy to make zucchini recipes for babies :

1. Roasted Zucchini Smash:

Roasted Zucchini Smash

Image: Shutterstock

You will need:

  • 3 medium zucchini
  • 1 small onion
  • Olive oil
  • Smoked paprika

Directions:

  • Cut the zucchini and onion into cubes and arrange them on a baking tray.
  • Sprinkle some smoked paprika over the top (optional) and drizzle some olive oil as well.
  • Roast it in the oven for 30-45 minutes at 400 and then allow it to cool down.
  • Transfer everything to a food processor and blend until the mixture turns smooth.

2. Simple Pasta with Zucchini:

Simple Pasta with Zucchini

Image: Shutterstock

You will need:

  • 1-2 medium zucchini
  • 1 cup pasta of your choice
  • Olive oil for cooking
  • Salt and pepper to taste
  • Bell peppers and cheese (optional)

Directions:

  • Boil the zucchini in a pot of water until tender.
  • In another pot, cook the pasta and drain off all the excess water.
  • Drizzle some olive oil over the pasta to keep it from sticking.
  • Chop or smash the tender zucchini and add it to the pasta.
  • Sprinkle with salt and pepper if needed.
  • Add diced bell peppers and cheese if your baby is over 8 months of age.

3. Zucchini Pea & Corn Puree:

Zucchini Pea & Corn Puree

Image: Shutterstock

You will need:

  • 2 small zucchinis
  • 1 cup corn kernels
  • 1 cup baby peas

Directions:

  • Boil all the three vegetables in a medium saucepan for around 5 minutes or until they turn tender and then drain off all the excess water, storing it in another container.
  • Blend all the vegetables together using a hand blender or in a food processor until a smooth paste is obtained.
  • Add some of the stored water if needed.

4. Simple Zucchini Soup:

Simple Zucchini Soup

Image: Shutterstock

You will need:

  • 1 medium potato
  • 1 medium zucchini
  • 1 garlic clove
  • 1 tbsp yogurt
  • 1 clove garlic
  • 1 ½ cup vegetable stock
  • Olive oil

Directions:

  • Sauté the onion and garlic in a small pan with olive oil until it turns tender.
  • Cut the potato into small cubes and add it to the pan and cook over very low heat for 15 minutes.
  • Now add cubed zucchini and cook for additional 5 minutes.
  • Now add the vegetable stock and allow it to come to a boil. Stir in the yogurt and you’re done.

5. Zucchini and Carrot Fritters:

Zucchini and Carrot Fritters

Image: Shutterstock

You will need:

  • 1 medium carrot
  • 1 medium zucchini
  • 1 small onion
  • ½ cup flour
  • 1/3 cup ricotta cheese
  • 1 egg
  • ¼ tsp cayenne pepper
  • Olive oil

Directions:

  • Wash all the vegetables well and grate the carrot and zucchini and set aside.
  • Chop the onion and then mix all the vegetables together in a bowl.
  • Add ricotta cheese, egg, flour and pepper and mix well.
  • Lightly grease a fry pan with some olive oil and add spoonfuls of this mixture on the pan and allow it to cook till golden brown.

The basic idea is to keep experimenting with different vegetables that your little one likes, and whip up a quick dish for him that is nutritious and healthy. The zucchini recipes for babies listed here does exactly that. Gives a variety. Got an idea for a zucchini recipe for baby? Share it here in the comments box.

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Baby Food

9 Simple Steps To Prepare Prune Puree For Your Baby

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Have you thought of including prune puree in your little angel’s diet? Do you know how prune puree can benefit her? If you were looking for ways to prepare prune puree or you simply want to know how it is beneficial for your darling, read our post. Here we look at some simple recipes to prepare prune puree.

Health Benefits Of Prune Puree For Babies:

Prunes are dried plums. These fruits are rich in dietary fiber, Vitamin A & Vitamin C. They contain a low cholesterol and sodium content. For such high nutritional value, prunes help promote digestion and ease your baby’s constipation. Prunes don’t pose any allergy risks to babies. Your baby can safely consume prune puree.

Prune Nutritional Facts:

Some of the major nutritional benefits of prunes include:

    • Prunes contain a small percentage of simple sugars, but do not increase the blood sugar levels.
  • They contain a high proportion of dietary fiber and fructose and have a low glycemic index of 29.
  • Prunes are rich in carbohydrates and contain a small proportion of protein. They are one of the best sources of dietary fiber.
    • Prunes are a good source of vitamin A, Vitamin C, and Vitamin K.
  • Prunes contain a small proportion of essential minerals including potassium, copper, boron, and magnesium.
  • Prunes contain 240 calories per 100 grams of serving. (1)

How To Make Prune Puree For Baby?

Follow the simple process to prepare homemade prune puree for your baby:

  1. Wash the prunes with water.
  1. Add the washed prunes into a saucepan filled with water.
  1. Put the saucepan on medium flame and bring the water to boil.
  1. Reduce the heat after 10-15 minutes and check if the fruits are tender.
  1. Cool down the heated mixture to room temperature.
  1. Put the tender fruits into a food blender and obtain smooth puree of prunes.
  1. You can add some water to dilute.
  1. The prune puree is ready for your baby.
  2. You can also refrigerate the prune puree for 2-3 days.

Easy To Make Prune Puree Recipes For Babies:

1. Creamy Prune Puree With Apple Juice:

Mix a small amount of apple juice in prune puree. Blend the mixture in a food processor. Delicious prune puree mixed with apple juice is ready. You can serve the puree to 8-month-old babies.

2. Cranberry (Or Blueberry) Apple Prune Puree:

Add all the fruits into the water and put the contents into a saucepan. Bring mixture to a boil over medium-high heat. Check if the fruits are tender. Add more water. Allow the mixture to cool down. Put the mixture in food processor and blend the mixture to obtain a smooth puree. You can also add yogurt to make the texture creamier. You can serve the puree to 8-month-old babies.

3. Chicken And Prune Puree:

Cut the prune into small even-sized pieces. Cut chicken breast into small pieces. Add the pieces of chicken and prune to a saucepan. Add the required amount of water. Cook the contents until the chicken is boiled. Transfer the mixture to a food processor. Blend the mixture and obtain a smooth puree. You can serve the puree to 8-month-old babies.

Foods To Prepare Homemade Prune Puree For Your Baby:

  • Yogurt
  • Cranberries
  • Peaches
  • Apples
  • Blueberries
  • Chicken

With so many easy to make recipes, it is quite straightforward and incredibly healthy to include prune pureed recipes in your baby’s daily diet. The healthy recipes are great for your baby’s health.

Did you try preparing homemade recipes of prune puree for babies? How did you make prune puree recipe for baby? Tell us about your experiences here.

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Baby Food

8 Simple Steps To Prepare Ragi Porridge For Your Baby

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Planning to introduce home-made weaning foods in your baby’s diet? Wondering whether ragi is healthy for your little one! If these questions got you to sit up and take notice, consider reading our post. Here we talk about how to make ragi porridge for babies, its benefits, and some simple recipes to make it.

What Is Ragi Porridge?

Ragi or finger millet is extremely nutritious, and it helps your baby’s overall growth and development. Finger millet contains high amounts of proteins, calcium, and iron. It is gluten-free, low in fat, absorbable and easily digestible. Ragi porridge serves as one of the best weaning food preparations. You can introduce it to your baby once she completes six months. But, be sure to consult your pediatrician before you introduce ragi porridge in your little angel’s diet (1).

Benefits Of Ragi Porridge For Babies:

Ragi porridge has many health benefits for babies, which include:

1. High Nutritional Content:

Rago powder is rich in nutritional contents. It prevents malnutrition in babies and provides them an adequate amount of energy.

2. Easily Digestible:

Ragi is non-acidic and non-glutinous. So ragi porridge is easy to digest. Also, it is a good laxative.

3. Curbs Appetite:

Ragi powder contains tryptophan, an amino acid that curbs appetite. So, ragi porridge is extremely healthy for babies.

4. Makes Babies Feel Fuller:

Ragi powder contains complex carbohydrates. After the baby eats it, the blood releases glucose into the bloodstream slowly. Thus, ragi powder keeps the baby full for a longer time than other foods.

5. Prevents Iron And Calcium Deficiencies:

Ragi is rich in iron and calcium, so consuming ragi porridge prevents the deficiency of iron and calcium. It also improves the production of blood significantly.

6. Enhances Immunity:

Eating ragi porridge enhances your baby’s immunity (2).

How To Prepare Ragi Porridge For Babies?

Now that you know why ragi is good for babies let’s look at how to make ragi porridge for baby. Initially, introduce ragi porridge to your little baby. Start with feeding her plain bland porridge of finger millet for one week. Once she habituates to the porridge, prepare and serve semi-solid porridge. If your little one faces any problems digesting it, stop feeding her porridge for a few days before resuming.

You Will Need:

  • One cup of water
  • Two teaspoons of ragi porridge powder
  • One teaspoon of ghee
  • A half cup of milk
  • A bit of grated jaggery

Preparing Porridge Powder:

  • Wash the ragi appropriately.
  • Remove the liquid and spread it on a clean cloth under sunlight to dry.
  • Once it dries, roast the powder over a medium flame until you smell an aroma of roasted finger millet.
  • Turn off the heat and place it on a dish. Allow it too cool.
  • Grind it finely in a grinding machine.
  • Keep the ground ragi powder in a dry, air-tight can.

Making Ragi Porridge:

  1. Place one teaspoon of ghee in a cooking pan and heat it.
  1. Once it’s hot, add two teaspoons of ragi porridge powder and sauté for about one minute.
  1. Add about one cup of water.
  1. Then add half cup milk.
  1. Stir the mixture continuously so that the flour mixes well with the milk.
  1. Make sure no lumps of powder remain in the mixture.
  1. Then add a bit of grated jaggery for taste and stir the mixture properly till it dissolves in the mixture.
  1. Turn off the heat when the mixture reaches an appropriate consistency.

A Word Of Caution:

Make sure you sterilize all the spoons and utensils before feeding your baby ragi porridge. Also, wash your hands thoroughly with soap before you feed the baby.

Have you used ragi porridge for babies recipes? Tell us about them here. Fellow mommies would love to hear from you.

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