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7 Amazing Health Benefits Of Green Beans For Babies

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Introducing solid food to your baby can be a lot of fun and at the same time can cause a little worry too. As a new mother, this is the first step you are taking to develop healthy eating habits in your little one. You are probably eager to know what and what not to include in your baby’s diet. One such food is green beans.

Once your baby is ready for solid food, you can certainly add green beans to this list as they are excellent for your baby. Green beans can be included in your baby’s diet anytime from 6-8 months of age. Read on to know more about the benefits of green beans, how to choose the best ones and few cooking tips.

How Good Are Green Beans For My Baby?

It’s a bit tough to turn green beans into a fine puree because it is a fibrous vegetable. Further, it has the tendency to cause flatulence (gas) in babies. Therefore it is best to wait until your baby is a year old before introducing green beans. Do keep in mind the four-day rule when introducing newer food items.

When you introduce a new food to your baby, you need to continue feeding it for four days. This will help you understand if your baby is allergic to the food item or if there is any digestive problem.

Benefits Of Green Beans:

Green beans, though tough to digest, are packed with important nutrients for your baby. Its benefits include:

    1. Good source of vitamins, which includes Vitamin A, K and C.
    2. Essential minerals like calcium, iron, potassium, magnesium, manganese sodium, phosphorous and zinc.
    3. Supply of antioxidant.
    4. Protein.
    5. Contains high dietary fiber.
    6. Folate.
    7. Omega 3 fatty acids.

Choosing Green Beans For Babies:

Fresh green beans look bright green in color and snap off easily. Do not buy canned or pre-cut beans.

  • It is best if you buy them by their weight from the market so that you can test them for freshness.
  • Avoid the ones which have wrinkles and brown spots on them.
  • Avoid the beans where the outline is visible as they tend to be rough.

Green Beans Cooking Tips:

You can mash the beans with other vegetables as the combination makes it more nutritious. Here are some more ideas on how to cook green beans for baby, that will make them ask for green bean dishes!

  • Before you cook the green beans, wash them under water and chop off both the ends.
  • It is recommended that you steam them for 5 minutes until it becomes tender and bright green in color.
  • You can toss the beans in butter and add fresh herbs for a wonderful taste.
  • Grated cheese can also be sprinkled to make it more delicious.
  • For older babies, you can toss the beans with olive oil and sprinkle garlic powder and lemon juice.
  • When you are steaming beans, add fresh mint to the steaming bowl for a lovely aroma.

Homemade Green Beans For Babies:

Why not try making your own baby food instead of spending money on prepackaged ones? You can use fresh vegetable that you have at hand and make it economical and healthy.

Tough or tender, green beans do taste terrible if not prepared properly. Here is an easy homemade green beans recipe for baby to enjoy:

  • Chop fresh beans into small pieces and put them in a saucepan.
  • Add a cup of water and put the lid on.
  • Boil the beans for 5 minutes until it becomes tender for your baby to eat easily.
  • For a smooth paste, transfer the cooked beans to a food processor and add a little water to it.
  • You can add lemon juice, salt, pepper, butter and even salad dressing to make it yummy.
  • For a creamier puree, you can add boiled potatoes, diced into small pieces.

The World Health Organization recommends that a mother, in addition to solid food, continues breastfeeding her baby 2-3 times a day (if her baby is between 6-8 months of age). Before you begin your baby on solids, it is important to first check with your baby’s doctor.

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Baby Food

9 Simple Steps To Prepare Prune Puree For Your Baby

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Have you thought of including prune puree in your little angel’s diet? Do you know how prune puree can benefit her? If you were looking for ways to prepare prune puree or you simply want to know how it is beneficial for your darling, read our post. Here we look at some simple recipes to prepare prune puree.

Health Benefits Of Prune Puree For Babies:

Prunes are dried plums. These fruits are rich in dietary fiber, Vitamin A & Vitamin C. They contain a low cholesterol and sodium content. For such high nutritional value, prunes help promote digestion and ease your baby’s constipation. Prunes don’t pose any allergy risks to babies. Your baby can safely consume prune puree.

Prune Nutritional Facts:

Some of the major nutritional benefits of prunes include:

    • Prunes contain a small percentage of simple sugars, but do not increase the blood sugar levels.
  • They contain a high proportion of dietary fiber and fructose and have a low glycemic index of 29.
  • Prunes are rich in carbohydrates and contain a small proportion of protein. They are one of the best sources of dietary fiber.
    • Prunes are a good source of vitamin A, Vitamin C, and Vitamin K.
  • Prunes contain a small proportion of essential minerals including potassium, copper, boron, and magnesium.
  • Prunes contain 240 calories per 100 grams of serving. (1)

How To Make Prune Puree For Baby?

Follow the simple process to prepare homemade prune puree for your baby:

  1. Wash the prunes with water.
  1. Add the washed prunes into a saucepan filled with water.
  1. Put the saucepan on medium flame and bring the water to boil.
  1. Reduce the heat after 10-15 minutes and check if the fruits are tender.
  1. Cool down the heated mixture to room temperature.
  1. Put the tender fruits into a food blender and obtain smooth puree of prunes.
  1. You can add some water to dilute.
  1. The prune puree is ready for your baby.
  2. You can also refrigerate the prune puree for 2-3 days.

Easy To Make Prune Puree Recipes For Babies:

1. Creamy Prune Puree With Apple Juice:

Mix a small amount of apple juice in prune puree. Blend the mixture in a food processor. Delicious prune puree mixed with apple juice is ready. You can serve the puree to 8-month-old babies.

2. Cranberry (Or Blueberry) Apple Prune Puree:

Add all the fruits into the water and put the contents into a saucepan. Bring mixture to a boil over medium-high heat. Check if the fruits are tender. Add more water. Allow the mixture to cool down. Put the mixture in food processor and blend the mixture to obtain a smooth puree. You can also add yogurt to make the texture creamier. You can serve the puree to 8-month-old babies.

3. Chicken And Prune Puree:

Cut the prune into small even-sized pieces. Cut chicken breast into small pieces. Add the pieces of chicken and prune to a saucepan. Add the required amount of water. Cook the contents until the chicken is boiled. Transfer the mixture to a food processor. Blend the mixture and obtain a smooth puree. You can serve the puree to 8-month-old babies.

Foods To Prepare Homemade Prune Puree For Your Baby:

  • Yogurt
  • Cranberries
  • Peaches
  • Apples
  • Blueberries
  • Chicken

With so many easy to make recipes, it is quite straightforward and incredibly healthy to include prune pureed recipes in your baby’s daily diet. The healthy recipes are great for your baby’s health.

Did you try preparing homemade recipes of prune puree for babies? How did you make prune puree recipe for baby? Tell us about your experiences here.

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Baby Food

8 Simple Steps To Prepare Ragi Porridge For Your Baby

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Planning to introduce home-made weaning foods in your baby’s diet? Wondering whether ragi is healthy for your little one! If these questions got you to sit up and take notice, consider reading our post. Here we talk about how to make ragi porridge for babies, its benefits, and some simple recipes to make it.

What Is Ragi Porridge?

Ragi or finger millet is extremely nutritious, and it helps your baby’s overall growth and development. Finger millet contains high amounts of proteins, calcium, and iron. It is gluten-free, low in fat, absorbable and easily digestible. Ragi porridge serves as one of the best weaning food preparations. You can introduce it to your baby once she completes six months. But, be sure to consult your pediatrician before you introduce ragi porridge in your little angel’s diet (1).

Benefits Of Ragi Porridge For Babies:

Ragi porridge has many health benefits for babies, which include:

1. High Nutritional Content:

Rago powder is rich in nutritional contents. It prevents malnutrition in babies and provides them an adequate amount of energy.

2. Easily Digestible:

Ragi is non-acidic and non-glutinous. So ragi porridge is easy to digest. Also, it is a good laxative.

3. Curbs Appetite:

Ragi powder contains tryptophan, an amino acid that curbs appetite. So, ragi porridge is extremely healthy for babies.

4. Makes Babies Feel Fuller:

Ragi powder contains complex carbohydrates. After the baby eats it, the blood releases glucose into the bloodstream slowly. Thus, ragi powder keeps the baby full for a longer time than other foods.

5. Prevents Iron And Calcium Deficiencies:

Ragi is rich in iron and calcium, so consuming ragi porridge prevents the deficiency of iron and calcium. It also improves the production of blood significantly.

6. Enhances Immunity:

Eating ragi porridge enhances your baby’s immunity (2).

How To Prepare Ragi Porridge For Babies?

Now that you know why ragi is good for babies let’s look at how to make ragi porridge for baby. Initially, introduce ragi porridge to your little baby. Start with feeding her plain bland porridge of finger millet for one week. Once she habituates to the porridge, prepare and serve semi-solid porridge. If your little one faces any problems digesting it, stop feeding her porridge for a few days before resuming.

You Will Need:

  • One cup of water
  • Two teaspoons of ragi porridge powder
  • One teaspoon of ghee
  • A half cup of milk
  • A bit of grated jaggery

Preparing Porridge Powder:

  • Wash the ragi appropriately.
  • Remove the liquid and spread it on a clean cloth under sunlight to dry.
  • Once it dries, roast the powder over a medium flame until you smell an aroma of roasted finger millet.
  • Turn off the heat and place it on a dish. Allow it too cool.
  • Grind it finely in a grinding machine.
  • Keep the ground ragi powder in a dry, air-tight can.

Making Ragi Porridge:

  1. Place one teaspoon of ghee in a cooking pan and heat it.
  1. Once it’s hot, add two teaspoons of ragi porridge powder and sauté for about one minute.
  1. Add about one cup of water.
  1. Then add half cup milk.
  1. Stir the mixture continuously so that the flour mixes well with the milk.
  1. Make sure no lumps of powder remain in the mixture.
  1. Then add a bit of grated jaggery for taste and stir the mixture properly till it dissolves in the mixture.
  1. Turn off the heat when the mixture reaches an appropriate consistency.

A Word Of Caution:

Make sure you sterilize all the spoons and utensils before feeding your baby ragi porridge. Also, wash your hands thoroughly with soap before you feed the baby.

Have you used ragi porridge for babies recipes? Tell us about them here. Fellow mommies would love to hear from you.

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