Connect with us

Baby Food

8 Simple Steps To Prepare Ragi Porridge For Your Baby



Planning to introduce home-made weaning foods in your baby’s diet? Wondering whether ragi is healthy for your little one! If these questions got you to sit up and take notice, consider reading our post. Here we talk about how to make ragi porridge for babies, its benefits, and some simple recipes to make it.

What Is Ragi Porridge?

Ragi or finger millet is extremely nutritious, and it helps your baby’s overall growth and development. Finger millet contains high amounts of proteins, calcium, and iron. It is gluten-free, low in fat, absorbable and easily digestible. Ragi porridge serves as one of the best weaning food preparations. You can introduce it to your baby once she completes six months. But, be sure to consult your pediatrician before you introduce ragi porridge in your little angel’s diet (1).

Benefits Of Ragi Porridge For Babies:

Ragi porridge has many health benefits for babies, which include:

1. High Nutritional Content:

Rago powder is rich in nutritional contents. It prevents malnutrition in babies and provides them an adequate amount of energy.

2. Easily Digestible:

Ragi is non-acidic and non-glutinous. So ragi porridge is easy to digest. Also, it is a good laxative.

3. Curbs Appetite:

Ragi powder contains tryptophan, an amino acid that curbs appetite. So, ragi porridge is extremely healthy for babies.

4. Makes Babies Feel Fuller:

Ragi powder contains complex carbohydrates. After the baby eats it, the blood releases glucose into the bloodstream slowly. Thus, ragi powder keeps the baby full for a longer time than other foods.

5. Prevents Iron And Calcium Deficiencies:

Ragi is rich in iron and calcium, so consuming ragi porridge prevents the deficiency of iron and calcium. It also improves the production of blood significantly.

6. Enhances Immunity:

Eating ragi porridge enhances your baby’s immunity (2).

How To Prepare Ragi Porridge For Babies?

Now that you know why ragi is good for babies let’s look at how to make ragi porridge for baby. Initially, introduce ragi porridge to your little baby. Start with feeding her plain bland porridge of finger millet for one week. Once she habituates to the porridge, prepare and serve semi-solid porridge. If your little one faces any problems digesting it, stop feeding her porridge for a few days before resuming.

You Will Need:

  • One cup of water
  • Two teaspoons of ragi porridge powder
  • One teaspoon of ghee
  • A half cup of milk
  • A bit of grated jaggery

Preparing Porridge Powder:

  • Wash the ragi appropriately.
  • Remove the liquid and spread it on a clean cloth under sunlight to dry.
  • Once it dries, roast the powder over a medium flame until you smell an aroma of roasted finger millet.
  • Turn off the heat and place it on a dish. Allow it too cool.
  • Grind it finely in a grinding machine.
  • Keep the ground ragi powder in a dry, air-tight can.

Making Ragi Porridge:

  1. Place one teaspoon of ghee in a cooking pan and heat it.
  1. Once it’s hot, add two teaspoons of ragi porridge powder and sauté for about one minute.
  1. Add about one cup of water.
  1. Then add half cup milk.
  1. Stir the mixture continuously so that the flour mixes well with the milk.
  1. Make sure no lumps of powder remain in the mixture.
  1. Then add a bit of grated jaggery for taste and stir the mixture properly till it dissolves in the mixture.
  1. Turn off the heat when the mixture reaches an appropriate consistency.

A Word Of Caution:

Make sure you sterilize all the spoons and utensils before feeding your baby ragi porridge. Also, wash your hands thoroughly with soap before you feed the baby.

Have you used ragi porridge for babies recipes? Tell us about them here. Fellow mommies would love to hear from you.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Baby Food

9 Simple Steps To Prepare Prune Puree For Your Baby




Have you thought of including prune puree in your little angel’s diet? Do you know how prune puree can benefit her? If you were looking for ways to prepare prune puree or you simply want to know how it is beneficial for your darling, read our post. Here we look at some simple recipes to prepare prune puree.

Health Benefits Of Prune Puree For Babies:

Prunes are dried plums. These fruits are rich in dietary fiber, Vitamin A & Vitamin C. They contain a low cholesterol and sodium content. For such high nutritional value, prunes help promote digestion and ease your baby’s constipation. Prunes don’t pose any allergy risks to babies. Your baby can safely consume prune puree.

Prune Nutritional Facts:

Some of the major nutritional benefits of prunes include:

    • Prunes contain a small percentage of simple sugars, but do not increase the blood sugar levels.
  • They contain a high proportion of dietary fiber and fructose and have a low glycemic index of 29.
  • Prunes are rich in carbohydrates and contain a small proportion of protein. They are one of the best sources of dietary fiber.
    • Prunes are a good source of vitamin A, Vitamin C, and Vitamin K.
  • Prunes contain a small proportion of essential minerals including potassium, copper, boron, and magnesium.
  • Prunes contain 240 calories per 100 grams of serving. (1)

How To Make Prune Puree For Baby?

Follow the simple process to prepare homemade prune puree for your baby:

  1. Wash the prunes with water.
  1. Add the washed prunes into a saucepan filled with water.
  1. Put the saucepan on medium flame and bring the water to boil.
  1. Reduce the heat after 10-15 minutes and check if the fruits are tender.
  1. Cool down the heated mixture to room temperature.
  1. Put the tender fruits into a food blender and obtain smooth puree of prunes.
  1. You can add some water to dilute.
  1. The prune puree is ready for your baby.
  2. You can also refrigerate the prune puree for 2-3 days.

Easy To Make Prune Puree Recipes For Babies:

1. Creamy Prune Puree With Apple Juice:

Mix a small amount of apple juice in prune puree. Blend the mixture in a food processor. Delicious prune puree mixed with apple juice is ready. You can serve the puree to 8-month-old babies.

2. Cranberry (Or Blueberry) Apple Prune Puree:

Add all the fruits into the water and put the contents into a saucepan. Bring mixture to a boil over medium-high heat. Check if the fruits are tender. Add more water. Allow the mixture to cool down. Put the mixture in food processor and blend the mixture to obtain a smooth puree. You can also add yogurt to make the texture creamier. You can serve the puree to 8-month-old babies.

3. Chicken And Prune Puree:

Cut the prune into small even-sized pieces. Cut chicken breast into small pieces. Add the pieces of chicken and prune to a saucepan. Add the required amount of water. Cook the contents until the chicken is boiled. Transfer the mixture to a food processor. Blend the mixture and obtain a smooth puree. You can serve the puree to 8-month-old babies.

Foods To Prepare Homemade Prune Puree For Your Baby:

  • Yogurt
  • Cranberries
  • Peaches
  • Apples
  • Blueberries
  • Chicken

With so many easy to make recipes, it is quite straightforward and incredibly healthy to include prune pureed recipes in your baby’s daily diet. The healthy recipes are great for your baby’s health.

Did you try preparing homemade recipes of prune puree for babies? How did you make prune puree recipe for baby? Tell us about your experiences here.

Continue Reading

Baby Food

6 Tasty Cherry Purees You Can Make For Your Babies




Is your baby in the weaning stage and do you plan to introduce new foods to your baby? Have you started your baby on fruits and want to introduce a new fruit in your baby’s diet? Have you tried giving cherries to your baby yet or want to try it out now?

If you are thinking of introducing cherries to your baby, read on to know how you can make its puree and the various health benefits of cherry puree for baby.

What Are The Health Benefits Of Cherries For Baby?

As with any new food that you introduce to your baby, it is important to first speak to your baby’s doctor before introducing cherries too. You can start giving your baby cherries from around the age of eight months, once your doctor gives the go ahead.

Cherries are little delicious fruits and extremely sweet. They are loaded with calcium, and even one cup of cherries contains about 20 mg of calcium! Cherries are loaded with powerful antioxidants like cyanidin and anthocyanins that offer various health benefits. Sweet cherries are also high on vitamin C, carotenoids and fiber, all of which can prevent cancer in later years. Cherries contain melatonin which aids in good sleep. Eating cherries also lowers the risk of stroke and other heart related ailments in later years.

Nutritional Chart For Cherries:

Here is a quick look at the nutritional chart for cherries for babies:

How To Make Cherry Puree For Baby:

Here are a few recipe ideas to help you make cherry puree for your baby:

1. Simple Cherry Puree:

Simple Cherry Puree

Image : Shutterstock

You Need:

  • ½ pound cherries
  • 1 cup of water

How To:

  • Pit the cherries and remove their stems.
  • Place them in a pan and cover with the water.
  • Let it boil and then simmer for another 10 to 20 minutes till the cherries are tender. Let it cool and blend in a food processor.

2. Cherry And Apple Puree:

Cherry And Apple Puree

Image : Shutterstock

You Need:

  • 1 cup cherries
  • 3 medium peeled and diced apples
  • A dash of vanilla essence – optional
  • 1 cup of water

How To:

  • Pit the cherries and remove the stems.
  • Place the fruits in a pan and cover them with water. If you are using the vanilla essence, add a few drops of it in the pan now.
  • Let it boil. Once done, steam it gently and cook more till the cherries turn tender.
  • Once it is cool, puree in a blender.

3. Cherry Puree With Oatmeal:

Cherry Puree With Oatmeal

Image : Shutterstock

You Need:

  • 1 ½ cup of cooked oatmeal cereal
  • 1/4th cup of cherry puree

How To:

  • Mix the oatmeal cereal and the cherries together.
  • Stir them thoroughly or blend in a food processor.

4. Cherry Puree With Banana:

Cherry Puree With Banana

Image : Shutterstock

You Need:

  • 1/4th cup of cherry puree
  • 2 small bananas

How To:

  • Place the bananas in a bowl and mash them properly using the back of a spoon.
  • Add the cherry puree and mix it well. You can mix them well using a spoon or do it in a blender.

5. Cherry Puree With A Dash Of Cottage Cheese:

Cherry Puree With A Dash Of Cottage Cheese

Image : Shutterstock

You Need:

  • ½ cup fresh cherries – make sure you wash them well and remove the stems
  • 1 cup of cottage cheese

How To:

  • Place the cherries in a microwave safe bowl and heat them for about 30 seconds. Add them in a food processor and blend till they turn smooth.
  • Add the pureed cherries over cottage cheese and serve to your baby.
  • As a variation, you can also serve the cherry puree on cheese slices.

6. Cherry Puree With Sweet Potato:

Cherry Puree With Sweet Potato

Image : Shutterstock

You Need:

  • 1/4thcup of cherry puree
  • 1 small peeled and diced sweet potato

How To:

  • Steam the sweet potatoes till they are entirely tender. Alternatively, you can also bake them in the oven for about 60 minutes.
  • Mash the sweet potato and mix with the cherry puree.

Try out these different cherry purees and let your baby enjoy the goodness of its many health benefits. Do tell us in the comments below which recipes your baby loved best.

Continue Reading

What’s New