Are you thinking about introducing your baby to seafood? How will it be beneficial for your little angel? Are there any side effects you should know? What is the right time to do so? If these questions trouble you, you might want to read this post. Here we talk all about seafood for babies.
You probably feed your baby a balanced diet of vegetables, fruits, whole grains and lean proteins, but the one thing you might overlook is seafood. Most of the parents don’t find seafood safe enough for their children. So is it true or just an assumption? Read on to learn the answer.
Benefits Of Seafood For Babies:
You can introduce fish and other seafood in your baby’s diet a month or two after he begins eating solid food. However, you need to follow some guidelines. Before we learn why you need to include seafood in your baby’s diet, let’s look at some of its benefits:
1. Highly Nutritious:
Fatty fish and seafood is highly nutritious. Adults and kids should ideally eat fish twice a week. Fish is low in saturated fat, high in vitamin D, protein and B complex vitamins.
2. Omega 3 Fatty Acids:
The high level of omega-3 fatty acids present in seafood promotes your infant’s brain development and boosts his immunity and vision. Salmon is the best source of DHA, an essential omega-3 fatty acid.
3. Clear Skin:
A study published by the Archives of Disease in Childhood concludes that babies who start eating fish before turning nine months are a lower risk of contracting eczema.
How Much Seafood Should My Baby Eat?
If your little one begins eating solids, feed him 2 ounces of low-mercury fish per week. If he is no longer breastfeeding, you can feed him around 6 to 7 ounces per week.
Babies And Seafood – Risks:
Even with many amazing benefits you need to choose the safest option for your baby. Some seafood can contain environmental contaminants like mercury and PCBs that can damage the developing nervous system.
Safe Baby Seafood:
Some types of fish are considered safe for your baby, including:
- Farmed blue mussels
- Farmed crayfish
- Wild Alaskan salmon
The fishes listed above are easy to digest and not highly allergenic.
Off Limits Seafoods:
Seafood is good for your baby, but there are some types your baby needs to avoid:
- King mackerel
- Farmed or Atlantic salmon
- Orange roughy
- Wild striped bass
- Red snapper
- Atlantic halibut
- Blue Marlin
Tips For Cooking Seafood:
Here are some tips to prepare seafood in the safest way possible.
- Raw or undercooked seafood contains potentially harmful bacteria, which can lead to vomiting, fever, and diarrhea.
- Contaminants tend to collect in the fat and skin on the seafood, so trim those areas before cooking.
- Baking, broiling, and grilling will further reduce the contaminants and fat.
- Ensure that you remove the bones from the fish. Some fish contain tiny bones, so be careful when de-boning.
- You can poach, bake, steam or puree the fish as you would with other meats. Fishes are usually tender, so you can just mash it with a fork.
- You can blend seafood with veggies that your baby likes.
Signs Of Allergy:
Seafood can be extremely allergic, so you need to know how to spot if your little one suffers an allergic reaction. Food allergies typically begin within hours or even minutes of consuming food. Take your baby to the doctor if he contracts:
- Facial Swelling
- Rashes or hives
- Difficulty breathing
- Turning blue
- Choking or gasping for breath
A Word Of Caution:
Here are some important things to keep in mind regarding seafood for babies.
- Start by introducing him to a little seafood and check other possible reactions.
- Introduce just one type of seafood at a time. It will be easier to pinpoint the offender if your child has a reaction.
- Follow the 4-Day Wait rule for baby food.
Seafood is an excellent source of nutrition, and these concerns should not deter you from feeding seafood to babies. You just need to exercise caution.
When did you introduce seafood in your baby’s diet? How did he react to it? Please share your experiences with other moms here.
9 Simple Steps To Prepare Prune Puree For Your Baby
Have you thought of including prune puree in your little angel’s diet? Do you know how prune puree can benefit her? If you were looking for ways to prepare prune puree or you simply want to know how it is beneficial for your darling, read our post. Here we look at some simple recipes to prepare prune puree.
Health Benefits Of Prune Puree For Babies:
Prunes are dried plums. These fruits are rich in dietary fiber, Vitamin A & Vitamin C. They contain a low cholesterol and sodium content. For such high nutritional value, prunes help promote digestion and ease your baby’s constipation. Prunes don’t pose any allergy risks to babies. Your baby can safely consume prune puree.
Prune Nutritional Facts:
Some of the major nutritional benefits of prunes include:
- Prunes contain a small percentage of simple sugars, but do not increase the blood sugar levels.
- They contain a high proportion of dietary fiber and fructose and have a low glycemic index of 29.
- Prunes are rich in carbohydrates and contain a small proportion of protein. They are one of the best sources of dietary fiber.
- Prunes are a good source of vitamin A, Vitamin C, and Vitamin K.
- Prunes contain a small proportion of essential minerals including potassium, copper, boron, and magnesium.
- Prunes contain 240 calories per 100 grams of serving. (1)
How To Make Prune Puree For Baby?
Follow the simple process to prepare homemade prune puree for your baby:
- Wash the prunes with water.
- Add the washed prunes into a saucepan filled with water.
- Put the saucepan on medium flame and bring the water to boil.
- Reduce the heat after 10-15 minutes and check if the fruits are tender.
- Cool down the heated mixture to room temperature.
- Put the tender fruits into a food blender and obtain smooth puree of prunes.
- You can add some water to dilute.
- The prune puree is ready for your baby.
- You can also refrigerate the prune puree for 2-3 days.
Easy To Make Prune Puree Recipes For Babies:
1. Creamy Prune Puree With Apple Juice:
Mix a small amount of apple juice in prune puree. Blend the mixture in a food processor. Delicious prune puree mixed with apple juice is ready. You can serve the puree to 8-month-old babies.
2. Cranberry (Or Blueberry) Apple Prune Puree:
Add all the fruits into the water and put the contents into a saucepan. Bring mixture to a boil over medium-high heat. Check if the fruits are tender. Add more water. Allow the mixture to cool down. Put the mixture in food processor and blend the mixture to obtain a smooth puree. You can also add yogurt to make the texture creamier. You can serve the puree to 8-month-old babies.
3. Chicken And Prune Puree:
Cut the prune into small even-sized pieces. Cut chicken breast into small pieces. Add the pieces of chicken and prune to a saucepan. Add the required amount of water. Cook the contents until the chicken is boiled. Transfer the mixture to a food processor. Blend the mixture and obtain a smooth puree. You can serve the puree to 8-month-old babies.
Foods To Prepare Homemade Prune Puree For Your Baby:
With so many easy to make recipes, it is quite straightforward and incredibly healthy to include prune pureed recipes in your baby’s daily diet. The healthy recipes are great for your baby’s health.
Did you try preparing homemade recipes of prune puree for babies? How did you make prune puree recipe for baby? Tell us about your experiences here.
8 Simple Steps To Prepare Ragi Porridge For Your Baby
Planning to introduce home-made weaning foods in your baby’s diet? Wondering whether ragi is healthy for your little one! If these questions got you to sit up and take notice, consider reading our post. Here we talk about how to make ragi porridge for babies, its benefits, and some simple recipes to make it.
What Is Ragi Porridge?
Ragi or finger millet is extremely nutritious, and it helps your baby’s overall growth and development. Finger millet contains high amounts of proteins, calcium, and iron. It is gluten-free, low in fat, absorbable and easily digestible. Ragi porridge serves as one of the best weaning food preparations. You can introduce it to your baby once she completes six months. But, be sure to consult your pediatrician before you introduce ragi porridge in your little angel’s diet (1).
Benefits Of Ragi Porridge For Babies:
Ragi porridge has many health benefits for babies, which include:
1. High Nutritional Content:
Rago powder is rich in nutritional contents. It prevents malnutrition in babies and provides them an adequate amount of energy.
2. Easily Digestible:
Ragi is non-acidic and non-glutinous. So ragi porridge is easy to digest. Also, it is a good laxative.
3. Curbs Appetite:
Ragi powder contains tryptophan, an amino acid that curbs appetite. So, ragi porridge is extremely healthy for babies.
4. Makes Babies Feel Fuller:
Ragi powder contains complex carbohydrates. After the baby eats it, the blood releases glucose into the bloodstream slowly. Thus, ragi powder keeps the baby full for a longer time than other foods.
5. Prevents Iron And Calcium Deficiencies:
Ragi is rich in iron and calcium, so consuming ragi porridge prevents the deficiency of iron and calcium. It also improves the production of blood significantly.
6. Enhances Immunity:
Eating ragi porridge enhances your baby’s immunity (2).
How To Prepare Ragi Porridge For Babies?
Now that you know why ragi is good for babies let’s look at how to make ragi porridge for baby. Initially, introduce ragi porridge to your little baby. Start with feeding her plain bland porridge of finger millet for one week. Once she habituates to the porridge, prepare and serve semi-solid porridge. If your little one faces any problems digesting it, stop feeding her porridge for a few days before resuming.
You Will Need:
- One cup of water
- Two teaspoons of ragi porridge powder
- One teaspoon of ghee
- A half cup of milk
- A bit of grated jaggery
Preparing Porridge Powder:
- Wash the ragi appropriately.
- Remove the liquid and spread it on a clean cloth under sunlight to dry.
- Once it dries, roast the powder over a medium flame until you smell an aroma of roasted finger millet.
- Turn off the heat and place it on a dish. Allow it too cool.
- Grind it finely in a grinding machine.
- Keep the ground ragi powder in a dry, air-tight can.
Making Ragi Porridge:
- Place one teaspoon of ghee in a cooking pan and heat it.
- Once it’s hot, add two teaspoons of ragi porridge powder and sauté for about one minute.
- Add about one cup of water.
- Then add half cup milk.
- Stir the mixture continuously so that the flour mixes well with the milk.
- Make sure no lumps of powder remain in the mixture.
- Then add a bit of grated jaggery for taste and stir the mixture properly till it dissolves in the mixture.
- Turn off the heat when the mixture reaches an appropriate consistency.
A Word Of Caution:
Make sure you sterilize all the spoons and utensils before feeding your baby ragi porridge. Also, wash your hands thoroughly with soap before you feed the baby.
Have you used ragi porridge for babies recipes? Tell us about them here. Fellow mommies would love to hear from you.
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