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Top 10 Gluten Free Recipes For Your Baby

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Does your baby suffer from celiac diseases? Are you looking for some healthy, gluten free baby food recipes? Then you have stumbled into the right place!

Gluten is a sticky protein found in rye, wheat, and oats. Giving your child food with gluten could increase his chances of developing celiac diseases. Celiac disease causes inflammation of the gut, making it difficult for the baby’s body to absorb nutrients from the food. Hence, you should avoid giving gluten food to your baby until he is one-year-old.

Top 10 Gluten Free Baby Food And Recipes:

It is very easy to make your gluten free diet for babies. Here are top ten gluten-free savory and sweet dishes for your little ones.

1. Broccoli Smoothie:

Broccoli Smoothie

Image: Shutterstock

You Will Need:

  • 1 cup cherries
  • 1 cup broccoli, chopped
  • 1 avocado, chopped
  • 1 medium banana
  • 1 tbsp. ground flaxseed
  • 1 cup pomegranate juice

How To:

Blend all ingredients in a blender and serve to your baby.

2. Baked Rice Pudding:

Baked Rice Pudding

Image: Shutterstock

You Will Need:

  • 60g pudding rice
  • 600ml milk
  • 30g castor sugar
  • Ground nutmeg

How To:

  • Grease an ovenproof dish and keep it aside.
  • Wash the rice and put it in the dish along with the sugar.
  • Pour the milk over it and sprinkle with nutmeg. Bake in the over at 300F for 2 hours.
  • Leave it aside to cool and then puree to get a smooth consistency.
  • Refrigerate for 1 hour and then serve it to your baby.

3. Creamy Porridge:

Creamy Porridge

Image: Shutterstock

You Will Need:

  • 3 tbsp. porridge oats
  • 200ml milk
  • 100ml unsweetened apple juice
  • 1 tsp. sugar (optional)

How To:

  • Add the sugar to apple juice and milk and cook over medium heat.
  • Then stir in the porridge oats and cook for 10 to 15 minutes while stirring continuously.
  • Remove from the heat and then puree the mixture until it becomes thick.
  • Cool and serve.

4. Broccoli And Spinach Baby Food:

Broccoli And Spinach Baby Food

Image: Shutterstock

You Will Need:

  • ½ cup broccoli
  • 1 ripe kiwi, peeled and chopped
  • ½ cup fresh spinach

How To:

  • Steam the broccoli in a steam basket.
  • Then combine the broccoli, kiwi and spinach in a food processor.
  • Blend until it acquires a smooth consistency and serve.

5. Plums And Pears:

Plums And Pears

Image: Shutterstock

You Will Need:

  • 1 banana, mashed
  • 2 plums, peeled, stoned and cut in half
  • 1 pear, peeled, cored and cut into quarters
  • 1 tablespoon of baby rice

How To:

  • Steam the plums and the pear and cook for 4 minutes or until they are soft.
  • Mash the fruits and then add banana, baby rice, and boiled water.
  • Mix until it is smooth and serve.

6. Apple And Pear Baby Food:

Apple And Pear Baby Food

Image: Shutterstock

You Will Need:

  • 2 eating apples, peeled, cored and chopped
  • 2 pears, peeled, cored and chopped
  • 2 tablespoons of water

How To:

  • Place all the ingredients in a saucepan and bring to boil.
  • Turn down the heat and cook for about 10 to 15 minutes.
  • Puree it in the food blender by adding some cool boiled water.

7. Apple And Blueberry Crumble:

Apple And Blueberry Crumble

Image: Shutterstock

You Will Need:

  • 800g of apples
  • 500g frozen blueberries
  • Zest of 1 orange
  • 3/4 cup buckwheat flour
  • 60g cold butter, chopped
  • 1/2 cup brown sugar
  • 1/2 cup desiccated coconut
  • 1/2 cup ground almonds

How To:

  • Preheat the oven at 180C for 3 minutes.
  • In a bowl, combine blueberries, apples, and orange zest.
  • Mix well and then pour into a baking dish.
  • In a food processor, process flour, brown sugar, and butter.
  • Then mix in the coconut and almond and sprinkle on top of the fruit.
  • Bake in the oven for 30 minutes and serve when it is cold.

8. Sweet Potato and Squash Baby Food:

Sweet Potato and Squash Baby Food

Image: Shutterstock

You Will Need:

  • 2 cups of diced sweet potato
  • 1 cup of diced butternut squash

How To:

  • Combine the vegetables in a saucepan with water and boil for about 6 minutes or until the vegetables are tender.
  • Then blend the vegetables in a blender, adding the cooking liquid.
  • When the mixture has cooled, divide into ¼-cup portions and serve to your baby.

9. Real Fruit Jelly:

Real Fruit Jelly

Image: Shutterstock

You Will Need:

  • 1 liter apple juice
  • 1 cup raspberries
  • 1 tbsp. gelatin

How To:

  • In a saucepan, add 2 cups of apple juice and raspberries and bring it to boil.
  • Then remove from the heat and whisk in the gelatin.
  • Strain the juice and pour into molds or a bowl.
  • Refrigerate for 24 to 48 hours and then serve.

10. Banana And Papaya Baby Food:

Banana And Papaya Baby Food

Image: Shutterstock

You Will Need:

  • 4 tbsp. banana purée
  • 4 tbsp. papaya purée

How To:

Combine banana puree and papaya puree in a bowl and whisk well. Serve immediately to your baby.

These gluten free recipes are safe to include in your baby’s diet. Try to introduce your baby to as many different flavors and tastes as possible. Do not forget to follow the 4-day rule when introducing a new food to your baby.

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Baby Food

9 Simple Steps To Prepare Prune Puree For Your Baby

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Have you thought of including prune puree in your little angel’s diet? Do you know how prune puree can benefit her? If you were looking for ways to prepare prune puree or you simply want to know how it is beneficial for your darling, read our post. Here we look at some simple recipes to prepare prune puree.

Health Benefits Of Prune Puree For Babies:

Prunes are dried plums. These fruits are rich in dietary fiber, Vitamin A & Vitamin C. They contain a low cholesterol and sodium content. For such high nutritional value, prunes help promote digestion and ease your baby’s constipation. Prunes don’t pose any allergy risks to babies. Your baby can safely consume prune puree.

Prune Nutritional Facts:

Some of the major nutritional benefits of prunes include:

    • Prunes contain a small percentage of simple sugars, but do not increase the blood sugar levels.
  • They contain a high proportion of dietary fiber and fructose and have a low glycemic index of 29.
  • Prunes are rich in carbohydrates and contain a small proportion of protein. They are one of the best sources of dietary fiber.
    • Prunes are a good source of vitamin A, Vitamin C, and Vitamin K.
  • Prunes contain a small proportion of essential minerals including potassium, copper, boron, and magnesium.
  • Prunes contain 240 calories per 100 grams of serving. (1)

How To Make Prune Puree For Baby?

Follow the simple process to prepare homemade prune puree for your baby:

  1. Wash the prunes with water.
  1. Add the washed prunes into a saucepan filled with water.
  1. Put the saucepan on medium flame and bring the water to boil.
  1. Reduce the heat after 10-15 minutes and check if the fruits are tender.
  1. Cool down the heated mixture to room temperature.
  1. Put the tender fruits into a food blender and obtain smooth puree of prunes.
  1. You can add some water to dilute.
  1. The prune puree is ready for your baby.
  2. You can also refrigerate the prune puree for 2-3 days.

Easy To Make Prune Puree Recipes For Babies:

1. Creamy Prune Puree With Apple Juice:

Mix a small amount of apple juice in prune puree. Blend the mixture in a food processor. Delicious prune puree mixed with apple juice is ready. You can serve the puree to 8-month-old babies.

2. Cranberry (Or Blueberry) Apple Prune Puree:

Add all the fruits into the water and put the contents into a saucepan. Bring mixture to a boil over medium-high heat. Check if the fruits are tender. Add more water. Allow the mixture to cool down. Put the mixture in food processor and blend the mixture to obtain a smooth puree. You can also add yogurt to make the texture creamier. You can serve the puree to 8-month-old babies.

3. Chicken And Prune Puree:

Cut the prune into small even-sized pieces. Cut chicken breast into small pieces. Add the pieces of chicken and prune to a saucepan. Add the required amount of water. Cook the contents until the chicken is boiled. Transfer the mixture to a food processor. Blend the mixture and obtain a smooth puree. You can serve the puree to 8-month-old babies.

Foods To Prepare Homemade Prune Puree For Your Baby:

  • Yogurt
  • Cranberries
  • Peaches
  • Apples
  • Blueberries
  • Chicken

With so many easy to make recipes, it is quite straightforward and incredibly healthy to include prune pureed recipes in your baby’s daily diet. The healthy recipes are great for your baby’s health.

Did you try preparing homemade recipes of prune puree for babies? How did you make prune puree recipe for baby? Tell us about your experiences here.

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Baby Food

8 Simple Steps To Prepare Ragi Porridge For Your Baby

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Planning to introduce home-made weaning foods in your baby’s diet? Wondering whether ragi is healthy for your little one! If these questions got you to sit up and take notice, consider reading our post. Here we talk about how to make ragi porridge for babies, its benefits, and some simple recipes to make it.

What Is Ragi Porridge?

Ragi or finger millet is extremely nutritious, and it helps your baby’s overall growth and development. Finger millet contains high amounts of proteins, calcium, and iron. It is gluten-free, low in fat, absorbable and easily digestible. Ragi porridge serves as one of the best weaning food preparations. You can introduce it to your baby once she completes six months. But, be sure to consult your pediatrician before you introduce ragi porridge in your little angel’s diet (1).

Benefits Of Ragi Porridge For Babies:

Ragi porridge has many health benefits for babies, which include:

1. High Nutritional Content:

Rago powder is rich in nutritional contents. It prevents malnutrition in babies and provides them an adequate amount of energy.

2. Easily Digestible:

Ragi is non-acidic and non-glutinous. So ragi porridge is easy to digest. Also, it is a good laxative.

3. Curbs Appetite:

Ragi powder contains tryptophan, an amino acid that curbs appetite. So, ragi porridge is extremely healthy for babies.

4. Makes Babies Feel Fuller:

Ragi powder contains complex carbohydrates. After the baby eats it, the blood releases glucose into the bloodstream slowly. Thus, ragi powder keeps the baby full for a longer time than other foods.

5. Prevents Iron And Calcium Deficiencies:

Ragi is rich in iron and calcium, so consuming ragi porridge prevents the deficiency of iron and calcium. It also improves the production of blood significantly.

6. Enhances Immunity:

Eating ragi porridge enhances your baby’s immunity (2).

How To Prepare Ragi Porridge For Babies?

Now that you know why ragi is good for babies let’s look at how to make ragi porridge for baby. Initially, introduce ragi porridge to your little baby. Start with feeding her plain bland porridge of finger millet for one week. Once she habituates to the porridge, prepare and serve semi-solid porridge. If your little one faces any problems digesting it, stop feeding her porridge for a few days before resuming.

You Will Need:

  • One cup of water
  • Two teaspoons of ragi porridge powder
  • One teaspoon of ghee
  • A half cup of milk
  • A bit of grated jaggery

Preparing Porridge Powder:

  • Wash the ragi appropriately.
  • Remove the liquid and spread it on a clean cloth under sunlight to dry.
  • Once it dries, roast the powder over a medium flame until you smell an aroma of roasted finger millet.
  • Turn off the heat and place it on a dish. Allow it too cool.
  • Grind it finely in a grinding machine.
  • Keep the ground ragi powder in a dry, air-tight can.

Making Ragi Porridge:

  1. Place one teaspoon of ghee in a cooking pan and heat it.
  1. Once it’s hot, add two teaspoons of ragi porridge powder and sauté for about one minute.
  1. Add about one cup of water.
  1. Then add half cup milk.
  1. Stir the mixture continuously so that the flour mixes well with the milk.
  1. Make sure no lumps of powder remain in the mixture.
  1. Then add a bit of grated jaggery for taste and stir the mixture properly till it dissolves in the mixture.
  1. Turn off the heat when the mixture reaches an appropriate consistency.

A Word Of Caution:

Make sure you sterilize all the spoons and utensils before feeding your baby ragi porridge. Also, wash your hands thoroughly with soap before you feed the baby.

Have you used ragi porridge for babies recipes? Tell us about them here. Fellow mommies would love to hear from you.

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