Most mothers are constantly worried about their little one’s health and wellness. For most babies, breast milk is the primary source of nutrition. Fortunately, that is most often enough for babies.
But does your baby need additional vitamin C? Let’s find out!
Why Is Vitamin C For Babies Important?
Wondering why exactly your baby needs vitamin C? Vitamin C helps the body perform many crucial functions.
Here are the many health benefits that this important vitamin offers:
1. Aids The Production And Repair Of Red Blood Cells:
- Vitamin C for babies is important as one of the vital functions of vitamin C is to help in the production and repair of red blood cells in the body.
2. Keeps Gums Healthy:
- Vitamin C is important if you want to keep your baby’s gums healthy (1).
3. Strengthens Blood Vessels:
- Babies are prone to falls and injuries. A healthy dose of vitamin C can strengthen your baby’s blood vessels and minimize bruising (2).
4. Boosts Immunity:
- Babies have a fragile immune system. Even small infections can cause serious damage to your baby’s health. That is why it is important to strengthen your baby’s immunity. Vitamin C keeps the body’s immune system strong and helps prevent infections (3).
5. Aids The Absorption Of Iron:
- Your baby needs iron to stay healthy. Vitamin C helps the body absorb iron (4).
How Much Vitamin C Does A Baby Need?
Vitamin C for babies is important.Your baby needs very small amounts of vitamin C to stay healthy. From ages one to three, a baby needs 15 milligrams (mg) of this vitamin daily. While older kids need about 25 mg daily.
Can A Baby Develop Vitamin C Deficiency?
Vitamin C is widely available in nature, and it is extremely rare for babies to develop vitamin C deficiency. But it is possible!
Some of the factors that may lead to a deficiency of vitamin C in babies include:
- Picky Eating: Some kids are picky eaters. They don’t eat enough fruits and vegetables, which can lead to a deficiency of vitamin C in their bodies.
- Secondhand Smoke: Babies who live around secondhand smoke need an additional dose of vitamin C to repair their damaged tissues (5).
Symptoms Of Vitamin C Deficiency In Babies:
Low levels of vitamin C can lead to Scurvy. The symptoms of scurvy in babies include:
- Weakness: Babies with scurvy usually suffer from weakness and lethargy.
- Bleeding: Scurvy can also cause bleeding of the skin, gums, and joints.
- Pain: Some other symptoms of scurvy include pain and swollen joints. Babies with scurvy are unable to walk in many cases.
- Rashes: The disease also leads to bruise-like rashes on the body.
If you suspect that your baby has scurvy, contact your doctor. Untreated cases of scurvy can even prove to be fatal.
Treating Vitamin C Deficiency In Babies:
The only way to treat vitamin C deficiency is to ensure that your baby is getting adequate amounts of the vital nutrient in her diet. In some cases, your doctor may even prescribe vitamin C supplements.
Best Sources Of Vitamin C:
The best way to prevent a vitamin C deficiency is by adding rich sources of the essential nutrient in your baby’s diet! But do consult your doctor before you introduce any new food to your baby to avoid any allergic reaction.
Here are the best sources of vitamin C for infants:
- Guava: A 1/4 cup of Guava provides about 82.5 mg of vitamin C!
- Orange Juice: Citrus fruits, especially orange, are full of vitamin C. Offer your baby some orange juice and let her enjoy the goodness of vitamin C.
- Papaya: Papaya is another nutritious fruit that should be a part of your baby’s diet!
- Strawberry: Is your baby eating strawberries yet? It may be time to introduce her to the yummy goodness of this fruit!
- Mango: Mangoes are tasty as well as nutritious. Just ¼ cup of mango will give your baby 11 mg of vitamin C.
- Spinach: What’s not to like about spinach? It is full of vitamin A as well as vitamin C – the perfect baby food!
- Potato: Potatoes too are a good source of vitamin C.
- Banana: Baby vitamin C is found in this food. So the ever popular banana is a must-have for all babies!
Overdose Of Vitamin C – Side Effects:
In most cases, the excess amount of vitamin C is flushed out of the body through urine. But in some rare cases, a megadose can cause some side effects.
Some of the side effects of a vitamin C overdose include:
- Kidney stones
Fortunately, a vitamin C overdose is unlikely to be something you need not dread.
Chances are that your baby is already getting adequate amounts of the vitamin. But if you think she needs to increase her vitamin C intake, just include the foods mentioned above in her diet!
Does your baby get enough vitamin C? What is her favorite source of vitamin C? Share with us.
9 Simple Steps To Prepare Prune Puree For Your Baby
Have you thought of including prune puree in your little angel’s diet? Do you know how prune puree can benefit her? If you were looking for ways to prepare prune puree or you simply want to know how it is beneficial for your darling, read our post. Here we look at some simple recipes to prepare prune puree.
Health Benefits Of Prune Puree For Babies:
Prunes are dried plums. These fruits are rich in dietary fiber, Vitamin A & Vitamin C. They contain a low cholesterol and sodium content. For such high nutritional value, prunes help promote digestion and ease your baby’s constipation. Prunes don’t pose any allergy risks to babies. Your baby can safely consume prune puree.
Prune Nutritional Facts:
Some of the major nutritional benefits of prunes include:
- Prunes contain a small percentage of simple sugars, but do not increase the blood sugar levels.
- They contain a high proportion of dietary fiber and fructose and have a low glycemic index of 29.
- Prunes are rich in carbohydrates and contain a small proportion of protein. They are one of the best sources of dietary fiber.
- Prunes are a good source of vitamin A, Vitamin C, and Vitamin K.
- Prunes contain a small proportion of essential minerals including potassium, copper, boron, and magnesium.
- Prunes contain 240 calories per 100 grams of serving. (1)
How To Make Prune Puree For Baby?
Follow the simple process to prepare homemade prune puree for your baby:
- Wash the prunes with water.
- Add the washed prunes into a saucepan filled with water.
- Put the saucepan on medium flame and bring the water to boil.
- Reduce the heat after 10-15 minutes and check if the fruits are tender.
- Cool down the heated mixture to room temperature.
- Put the tender fruits into a food blender and obtain smooth puree of prunes.
- You can add some water to dilute.
- The prune puree is ready for your baby.
- You can also refrigerate the prune puree for 2-3 days.
Easy To Make Prune Puree Recipes For Babies:
1. Creamy Prune Puree With Apple Juice:
Mix a small amount of apple juice in prune puree. Blend the mixture in a food processor. Delicious prune puree mixed with apple juice is ready. You can serve the puree to 8-month-old babies.
2. Cranberry (Or Blueberry) Apple Prune Puree:
Add all the fruits into the water and put the contents into a saucepan. Bring mixture to a boil over medium-high heat. Check if the fruits are tender. Add more water. Allow the mixture to cool down. Put the mixture in food processor and blend the mixture to obtain a smooth puree. You can also add yogurt to make the texture creamier. You can serve the puree to 8-month-old babies.
3. Chicken And Prune Puree:
Cut the prune into small even-sized pieces. Cut chicken breast into small pieces. Add the pieces of chicken and prune to a saucepan. Add the required amount of water. Cook the contents until the chicken is boiled. Transfer the mixture to a food processor. Blend the mixture and obtain a smooth puree. You can serve the puree to 8-month-old babies.
Foods To Prepare Homemade Prune Puree For Your Baby:
With so many easy to make recipes, it is quite straightforward and incredibly healthy to include prune pureed recipes in your baby’s daily diet. The healthy recipes are great for your baby’s health.
Did you try preparing homemade recipes of prune puree for babies? How did you make prune puree recipe for baby? Tell us about your experiences here.
8 Simple Steps To Prepare Ragi Porridge For Your Baby
Planning to introduce home-made weaning foods in your baby’s diet? Wondering whether ragi is healthy for your little one! If these questions got you to sit up and take notice, consider reading our post. Here we talk about how to make ragi porridge for babies, its benefits, and some simple recipes to make it.
What Is Ragi Porridge?
Ragi or finger millet is extremely nutritious, and it helps your baby’s overall growth and development. Finger millet contains high amounts of proteins, calcium, and iron. It is gluten-free, low in fat, absorbable and easily digestible. Ragi porridge serves as one of the best weaning food preparations. You can introduce it to your baby once she completes six months. But, be sure to consult your pediatrician before you introduce ragi porridge in your little angel’s diet (1).
Benefits Of Ragi Porridge For Babies:
Ragi porridge has many health benefits for babies, which include:
1. High Nutritional Content:
Rago powder is rich in nutritional contents. It prevents malnutrition in babies and provides them an adequate amount of energy.
2. Easily Digestible:
Ragi is non-acidic and non-glutinous. So ragi porridge is easy to digest. Also, it is a good laxative.
3. Curbs Appetite:
Ragi powder contains tryptophan, an amino acid that curbs appetite. So, ragi porridge is extremely healthy for babies.
4. Makes Babies Feel Fuller:
Ragi powder contains complex carbohydrates. After the baby eats it, the blood releases glucose into the bloodstream slowly. Thus, ragi powder keeps the baby full for a longer time than other foods.
5. Prevents Iron And Calcium Deficiencies:
Ragi is rich in iron and calcium, so consuming ragi porridge prevents the deficiency of iron and calcium. It also improves the production of blood significantly.
6. Enhances Immunity:
Eating ragi porridge enhances your baby’s immunity (2).
How To Prepare Ragi Porridge For Babies?
Now that you know why ragi is good for babies let’s look at how to make ragi porridge for baby. Initially, introduce ragi porridge to your little baby. Start with feeding her plain bland porridge of finger millet for one week. Once she habituates to the porridge, prepare and serve semi-solid porridge. If your little one faces any problems digesting it, stop feeding her porridge for a few days before resuming.
You Will Need:
- One cup of water
- Two teaspoons of ragi porridge powder
- One teaspoon of ghee
- A half cup of milk
- A bit of grated jaggery
Preparing Porridge Powder:
- Wash the ragi appropriately.
- Remove the liquid and spread it on a clean cloth under sunlight to dry.
- Once it dries, roast the powder over a medium flame until you smell an aroma of roasted finger millet.
- Turn off the heat and place it on a dish. Allow it too cool.
- Grind it finely in a grinding machine.
- Keep the ground ragi powder in a dry, air-tight can.
Making Ragi Porridge:
- Place one teaspoon of ghee in a cooking pan and heat it.
- Once it’s hot, add two teaspoons of ragi porridge powder and sauté for about one minute.
- Add about one cup of water.
- Then add half cup milk.
- Stir the mixture continuously so that the flour mixes well with the milk.
- Make sure no lumps of powder remain in the mixture.
- Then add a bit of grated jaggery for taste and stir the mixture properly till it dissolves in the mixture.
- Turn off the heat when the mixture reaches an appropriate consistency.
A Word Of Caution:
Make sure you sterilize all the spoons and utensils before feeding your baby ragi porridge. Also, wash your hands thoroughly with soap before you feed the baby.
Have you used ragi porridge for babies recipes? Tell us about them here. Fellow mommies would love to hear from you.
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