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When Can You Introduce Asparagus To Your Baby?

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Are you planning to wean your baby? Have you introduced him to some vegetables already? Do you plan to introduce asparagus in your baby’s meals?

If you are not sure how to make asparagus interesting for your baby, read on to know about some recipe ideas that might be helpful.

When Can You Introduce Asparagus To Your Baby?

Asparagus baby food is a very healthy vegetable that you can start feeding your baby once the initial weaning stage is over. It is a rich source of vitamin C, B vitamins, fiber, and even folic acid. All of these are very important for your baby’s overall health, growth and development.

If you are planning to introduce asparagus as a first food or vegetable to your baby, it may not be a good choice. Just like cauliflower and broccoli, asparagus can also cause flatulence. As your baby’s tummy is still quite delicate, he can find it difficult to digest asparagus just yet. Gas can lead to colic, which will make your baby uncomfortable and cranky.

The best time to introduce asparagus to your baby is when he is between eight and ten months of age. By then you would have already introduced other foods to your baby, and it will be easier on your little one’s tummy. If your baby is colicky, or if he suffers from any digestive issue, introduce asparagus a little later, perhaps around his first birthday.

Asparagus Baby Food Nutrition Chart:

Here is a quick look at the nutritional chart for asparagus:

Asparagus, cooked 1 cup = 180 grams [1]
Nutrient DRI/DV
Vitamin K 101%
Folate 67%
Copper 33%
Vitamin B1 24%
Selenium 20%
Vitamin B2 19%
Vitamin C 18%
Vitamin E 18%
Manganese 14%
Phosphorus 14%
Fiber 14%
Potassium 12%
Vitamin B3 12%
Choline 11%
Zinc 10%
Vitamin A 10%
Iron 9%
Protein 9%
pantothenic acid 8%
Vitamin B6 8%
Magnesium 6%
Calcium 4%

Health Benefits Of Baby Asparagus:

Here are a few reasons why asparagus is especially good for your baby:

Asparagus contains dietary fiber that will regulate your baby’s bowel movements and prevent constipation.

It contains various B-complex vitamins that help in your baby’s metabolic functions.

The vitamins A, C and E found in asparagus will help make your baby’s immune system strong and fight off any chances of infection. It is also good to prevent cancer in later years.

The Vitamin K in asparagus helps strengthen your baby’s bones. It also helps keep the threat of Alzheimer’s disease at bay.

Top Five Recipe Ideas For Asparagus For Baby:

Remember to speak to your baby’s doctor before you add asparagus to your baby’s diet. Here are five recipe ideas that will help you prepare asparagus for your baby in a delicious, healthy and easy way:

1. Asparagus And Apple Puree:

Asparagus And Apple Puree

Image : Shutterstock

You Will Need:

  • ½ an apple (sliced)
  • 4 asparagus spears
  • 4 cups of homemade vegetable stock

How To:

  1. Add the asparagus spears, apples and vegetable stock to a pan.
  2. Let the mix boil, and then reduce the heat to let it simmer for five minutes. Make sure the apple and the asparagus are tender.
  3. Put the boiled mix in a food processor and blend until smooth.

2. Creamy Asparagus Dip:

Creamy Asparagus Dip

Image : Shutterstock

You Will Need:

  • 2 Tbsp of cream cheese
  • 1 Tbsp of yogurt
  • 3 cooked asparagus sticks (chopped)

How To:

  1. Mix the cream cheese and the yogurt and add the cooked asparagus.
  2. You can let your baby use it as a dip or even spread it on toast or baked vegetables.

3. Asparagus And Eggs:

Asparagus And Eggs

Image : Shutterstock

You Will Need:

  • 2 eggs
  • 2 Tbsp of cream cheese
  • 2 cooked asparagus spears (chopped)
  • 1 Tbsp of Butter

How To:

  1. Heat the butter in a pan. Beat the eggs and add them to the pan, stir continuously.
  2. Now, add the cream cheese and the asparagus.
  3. Cook until the mix solidifies.

4. Asparagus Finger Food:

Asparagus Finger Food

Image : Shutterstock

You Will Need:

  • 4 Asparagus spears (cooked)
  • 2 Small, whole wheat tortillas
  • 4 Tbsp of Cheddar cheese (grated)

How To:

  1. Sprinkle the tortilla with cheese and put the asparagus spears inside.
  2. Roll up the tortillas and close them.
  3. Place the tortillas on a grill and cook on medium heat. Turn the tortillas over to ensure they cook properly on all sides, and the cheese melts.

5. Asparagus And Chicken Recipe:

Asparagus And Chicken Recipe

Image : Shutterstock

You Will Need:

  • 2 chicken breasts (diced)
  • 1 Tbsp of vegetable oil
  • 2 Tbsp of butter
  • 1/4thcup of flour
  • 1 cup of homemade chicken stock
  • 1/4thcup of cream
  • 1 cup of asparagus spears (chopped)
  • ½ cup of Parmesan cheese (grated)

How To:

  1. Preheat the oven to 180 degree C.
  2. In a pan, heat the oil and fry the chicken until it turns golden brown on all sides.
  3. Melt the butter in a pan, add the flour and sauté it on low heat. Now add the stock and stir continuously. Let the sauce simmer until it thickens. Remove the pan from the heat.
  4. Add the cream to the pan and stir well.
  5. Put the asparagus spears in a microwave safe dish and add the chicken and the sauce.
  6. Add the cheese on top and bake for 45 minutes.

Try these recipes to let your baby enjoy the goodness of asparagus. Introduce it to him only after the doctor gives you the go-ahead.

Have you introduced your baby to asparagus? At what age did you do so and does your baby have a favorite recipe? Do share it here with other moms.

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Baby Food

9 Simple Steps To Prepare Prune Puree For Your Baby

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Have you thought of including prune puree in your little angel’s diet? Do you know how prune puree can benefit her? If you were looking for ways to prepare prune puree or you simply want to know how it is beneficial for your darling, read our post. Here we look at some simple recipes to prepare prune puree.

Health Benefits Of Prune Puree For Babies:

Prunes are dried plums. These fruits are rich in dietary fiber, Vitamin A & Vitamin C. They contain a low cholesterol and sodium content. For such high nutritional value, prunes help promote digestion and ease your baby’s constipation. Prunes don’t pose any allergy risks to babies. Your baby can safely consume prune puree.

Prune Nutritional Facts:

Some of the major nutritional benefits of prunes include:

    • Prunes contain a small percentage of simple sugars, but do not increase the blood sugar levels.
  • They contain a high proportion of dietary fiber and fructose and have a low glycemic index of 29.
  • Prunes are rich in carbohydrates and contain a small proportion of protein. They are one of the best sources of dietary fiber.
    • Prunes are a good source of vitamin A, Vitamin C, and Vitamin K.
  • Prunes contain a small proportion of essential minerals including potassium, copper, boron, and magnesium.
  • Prunes contain 240 calories per 100 grams of serving. (1)

How To Make Prune Puree For Baby?

Follow the simple process to prepare homemade prune puree for your baby:

  1. Wash the prunes with water.
  1. Add the washed prunes into a saucepan filled with water.
  1. Put the saucepan on medium flame and bring the water to boil.
  1. Reduce the heat after 10-15 minutes and check if the fruits are tender.
  1. Cool down the heated mixture to room temperature.
  1. Put the tender fruits into a food blender and obtain smooth puree of prunes.
  1. You can add some water to dilute.
  1. The prune puree is ready for your baby.
  2. You can also refrigerate the prune puree for 2-3 days.

Easy To Make Prune Puree Recipes For Babies:

1. Creamy Prune Puree With Apple Juice:

Mix a small amount of apple juice in prune puree. Blend the mixture in a food processor. Delicious prune puree mixed with apple juice is ready. You can serve the puree to 8-month-old babies.

2. Cranberry (Or Blueberry) Apple Prune Puree:

Add all the fruits into the water and put the contents into a saucepan. Bring mixture to a boil over medium-high heat. Check if the fruits are tender. Add more water. Allow the mixture to cool down. Put the mixture in food processor and blend the mixture to obtain a smooth puree. You can also add yogurt to make the texture creamier. You can serve the puree to 8-month-old babies.

3. Chicken And Prune Puree:

Cut the prune into small even-sized pieces. Cut chicken breast into small pieces. Add the pieces of chicken and prune to a saucepan. Add the required amount of water. Cook the contents until the chicken is boiled. Transfer the mixture to a food processor. Blend the mixture and obtain a smooth puree. You can serve the puree to 8-month-old babies.

Foods To Prepare Homemade Prune Puree For Your Baby:

  • Yogurt
  • Cranberries
  • Peaches
  • Apples
  • Blueberries
  • Chicken

With so many easy to make recipes, it is quite straightforward and incredibly healthy to include prune pureed recipes in your baby’s daily diet. The healthy recipes are great for your baby’s health.

Did you try preparing homemade recipes of prune puree for babies? How did you make prune puree recipe for baby? Tell us about your experiences here.

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Baby Food

8 Simple Steps To Prepare Ragi Porridge For Your Baby

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Planning to introduce home-made weaning foods in your baby’s diet? Wondering whether ragi is healthy for your little one! If these questions got you to sit up and take notice, consider reading our post. Here we talk about how to make ragi porridge for babies, its benefits, and some simple recipes to make it.

What Is Ragi Porridge?

Ragi or finger millet is extremely nutritious, and it helps your baby’s overall growth and development. Finger millet contains high amounts of proteins, calcium, and iron. It is gluten-free, low in fat, absorbable and easily digestible. Ragi porridge serves as one of the best weaning food preparations. You can introduce it to your baby once she completes six months. But, be sure to consult your pediatrician before you introduce ragi porridge in your little angel’s diet (1).

Benefits Of Ragi Porridge For Babies:

Ragi porridge has many health benefits for babies, which include:

1. High Nutritional Content:

Rago powder is rich in nutritional contents. It prevents malnutrition in babies and provides them an adequate amount of energy.

2. Easily Digestible:

Ragi is non-acidic and non-glutinous. So ragi porridge is easy to digest. Also, it is a good laxative.

3. Curbs Appetite:

Ragi powder contains tryptophan, an amino acid that curbs appetite. So, ragi porridge is extremely healthy for babies.

4. Makes Babies Feel Fuller:

Ragi powder contains complex carbohydrates. After the baby eats it, the blood releases glucose into the bloodstream slowly. Thus, ragi powder keeps the baby full for a longer time than other foods.

5. Prevents Iron And Calcium Deficiencies:

Ragi is rich in iron and calcium, so consuming ragi porridge prevents the deficiency of iron and calcium. It also improves the production of blood significantly.

6. Enhances Immunity:

Eating ragi porridge enhances your baby’s immunity (2).

How To Prepare Ragi Porridge For Babies?

Now that you know why ragi is good for babies let’s look at how to make ragi porridge for baby. Initially, introduce ragi porridge to your little baby. Start with feeding her plain bland porridge of finger millet for one week. Once she habituates to the porridge, prepare and serve semi-solid porridge. If your little one faces any problems digesting it, stop feeding her porridge for a few days before resuming.

You Will Need:

  • One cup of water
  • Two teaspoons of ragi porridge powder
  • One teaspoon of ghee
  • A half cup of milk
  • A bit of grated jaggery

Preparing Porridge Powder:

  • Wash the ragi appropriately.
  • Remove the liquid and spread it on a clean cloth under sunlight to dry.
  • Once it dries, roast the powder over a medium flame until you smell an aroma of roasted finger millet.
  • Turn off the heat and place it on a dish. Allow it too cool.
  • Grind it finely in a grinding machine.
  • Keep the ground ragi powder in a dry, air-tight can.

Making Ragi Porridge:

  1. Place one teaspoon of ghee in a cooking pan and heat it.
  1. Once it’s hot, add two teaspoons of ragi porridge powder and sauté for about one minute.
  1. Add about one cup of water.
  1. Then add half cup milk.
  1. Stir the mixture continuously so that the flour mixes well with the milk.
  1. Make sure no lumps of powder remain in the mixture.
  1. Then add a bit of grated jaggery for taste and stir the mixture properly till it dissolves in the mixture.
  1. Turn off the heat when the mixture reaches an appropriate consistency.

A Word Of Caution:

Make sure you sterilize all the spoons and utensils before feeding your baby ragi porridge. Also, wash your hands thoroughly with soap before you feed the baby.

Have you used ragi porridge for babies recipes? Tell us about them here. Fellow mommies would love to hear from you.

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